7.8 km | 00:55:19 | 07:07/km日期: 2014-04-10 22:00 - 卡路里: 517 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'22" / 06'17" / 06'41" / 06'39" / 07'11" / 06'57" / 07'29" / 07'28" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'51") | 215 / 215 |
2 | | 07'02" (+01'00") | 215 / 430 |
3 | | 06'25" (+00'23") | 215 / 645 |
4 | | 06'30" (+00'28") | 215 / 861 |
5 | | 06'02" | 215 / 1076 |
6 | | 06'44" (+00'42") | 215 / 1291 |
7 | | 06'39" (+00'37") | 215 / 1507 |
8 | | 06'34" (+00'32") | 215 / 1722 |
9 | | 07'02" (+01'00") | 215 / 1937 |
10 | | 06'48" (+00'46") | 215 / 2153 |
11 | | 06'48" (+00'46") | 215 / 2368 |
12 | | 06'44" (+00'42") | 215 / 2583 |
13 | | 06'39" (+00'37") | 215 / 2799 |
14 | | 06'53" (+00'51") | 215 / 3014 |
15 | | 07'02" (+01'00") | 215 / 3229 |
16 | | 06'30" (+00'28") | 215 / 3445 |
17 | | 07'07" (+01'05") | 215 / 3660 |
18 | | 06'39" (+00'37") | 215 / 3875 |
19 | | 07'44" (+01'42") | 215 / 4091 |
20 | | 07'44" (+01'42") | 215 / 4306 |
21 | | 07'25" (+01'23") | 215 / 4521 |
22 | | 06'44" (+00'42") | 215 / 4737 |
23 | | 06'25" (+00'23") | 215 / 4952 |
24 | | 07'21" (+01'19") | 215 / 5167 |
25 | | 06'44" (+00'42") | 215 / 5383 |
26 | | 07'35" (+01'33") | 215 / 5598 |
27 | | 07'16" (+01'14") | 215 / 5813 |
28 | | 07'35" (+01'33") | 215 / 6029 |
29 | | 07'58" (+01'56") | 215 / 6244 |
30 | | 07'58" (+01'56") | 215 / 6459 |
31 | | 07'16" (+01'14") | 215 / 6675 |
32 | | 07'35" (+01'33") | 215 / 6890 |
33 | | 07'30" (+01'28") | 215 / 7105 |
34 | | 08'21" (+02'19") | 215 / 7321 |
35 | | 07'58" (+01'56") | 215 / 7536 |
36 | | 07'21" (+01'19") | 215 / 7751 |
37 | | 08'05" (+02'03") | 32 / 7784 |
4月累積里程 : 54.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 06'41" | 00:19'20" |
4 | 06'39" | 00:25'59" |
5 | 07'11" | 00:33'10" |
6 | 06'57" | 00:40'07" |
7 | 07'29" | 00:47'36" |
8 | 07'28" | 00:55'04" |
7.8 | -1'-14" | 00:55'20" |