10.0 km | 00:56:46 | 05:40/km日期: 2018-11-11 07:06 - 卡路里: 540 Cal - 總步數: 9854 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 06'25" / 05'53" / 05'38" / 05'32" / 05'25" / 05'21" / 05'32" / 05'43" / 05'35" / 05'29" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'19") | 1008 / 1008 | 179 / 84 |
2 | | 05'50" (+00'35") | 1006 / 2014 | 180 / 94 |
3 | | 05'33" (+00'18") | 1004 / 3019 | 180 / 99 |
4 | | 05'31" (+00'16") | 1001 / 4021 | 178 / 101 |
5 | | 05'25" (+00'10") | 1006 / 5028 | 178 / 103 |
6 | | 05'15" | 1007 / 6036 | 173 / 109 |
7 | | 05'32" (+00'17") | 1007 / 7044 | 169 / 106 |
8 | | 05'41" (+00'26") | 1001 / 8045 | 151 / 115 |
9 | | 05'35" (+00'20") | 1004 / 9049 | 168 / 106 |
10 | | 05'23" (+00'08") | 1003 / 10053 | 175 / 105 |
11月累積里程 :
60.46 km 赤腳 10.5 累積 :
1923.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'53" | 00:12'18" |
3 | 05'38" | 00:17'56" |
4 | 05'32" | 00:23'28" |
5 | 05'25" | 00:28'53" |
6 | 05'21" | 00:34'14" |
7 | 05'32" | 00:39'46" |
8 | 05'43" | 00:45'29" |
9 | 05'35" | 00:51'04" |
10 | 05'29" | 00:56'33" |
10.0 | 16'02" | 00:56'46" |