28.1 km | 02:43:57 | 05:49/km日期: 2018-11-10 05:58 - 平均心率: 168 - 卡路里: 1796 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'11" / 05'26" / 05'33" / 04'56" / 05'25" / 05'12" / 05'29" / 06'46" / 06'20" / 05'16" / 05'50" / 05'26" / 05'29" / 05'25" / 06'42" / 05'46" / 05'44" / 07'20" / 05'58" / 06'10" / 05'38" / 05'20" / 05'46" / 05'56" / 05'54" / 07'20" / 06'42" / 06'28" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.31 km 
母子鱷魚 勁速阿拖-小白 累積 :
764.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'33" | 00:16'10" |
| 4 | 04'56" | 00:21'06" |
| 5 | 05'25" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 05'29" | 00:37'12" |
| 8 | 06'46" | 00:43'58" |
| 9 | 06'20" | 00:50'18" |
| 10 | 05'16" | 00:55'34" |
| 11 | 05'50" | 01:01'24" |
| 12 | 05'26" | 01:06'50" |
| 13 | 05'29" | 01:12'19" |
| 14 | 05'25" | 01:17'44" |
| 15 | 06'42" | 01:24'26" |
| 16 | 05'46" | 01:30'12" |
| 17 | 05'44" | 01:35'56" |
| 18 | 07'20" | 01:43'16" |
| 19 | 05'58" | 01:49'14" |
| 20 | 06'10" | 01:55'24" |
| 21 | 05'38" | 02:01'02" |
| 22 | 05'20" | 02:06'22" |
| 23 | 05'46" | 02:12'08" |
| 24 | 05'56" | 02:18'04" |
| 25 | 05'54" | 02:23'58" |
| 26 | 07'20" | 02:31'18" |
| 27 | 06'42" | 02:38'00" |
| 28 | 06'28" | 02:44'28" |
| 28.1 | 06'23" | 02:45'09" |
留言 
