12.5 km | 01:15:29 | 06:02/km日期: 2018-11-09 21:34 - 平均心率: 153 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'51" / 10'41" / 05'41" / 05'22" / 05'20" / 05'17" / 05'10" / 05'29" / 05'18" / 05'09" / 05'13" / 08'11" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'43") | 1000 / 1000 |
2 | | 33'11" (+28'04") | 190 / 1190 |
3 | | 05'44" (+00'37") | 1000 / 2190 |
4 | | 05'19" (+00'12") | 1000 / 3190 |
5 | | 05'20" (+00'13") | 1000 / 4190 |
6 | | 05'19" (+00'12") | 1000 / 5190 |
7 | | 05'15" (+00'08") | 1000 / 6190 |
8 | | 05'20" (+00'13") | 1000 / 7190 |
9 | | 05'18" (+00'11") | 1000 / 8190 |
10 | | 05'17" (+00'10") | 1000 / 9190 |
11 | | 05'07" | 1000 / 10190 |
12 | | 05'14" (+00'07") | 1000 / 11190 |
13 | | 13'55" (+08'48") | 288 / 11479 |
14 | | 05'56" (+00'49") | 1000 / 12479 |
15 | | 04'18" | 4 / 12484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 281.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 10'41" | 00:16'32" |
3 | 05'41" | 00:22'13" |
4 | 05'22" | 00:27'35" |
5 | 05'20" | 00:32'55" |
6 | 05'17" | 00:38'12" |
7 | 05'10" | 00:43'22" |
8 | 05'29" | 00:48'51" |
9 | 05'18" | 00:54'09" |
10 | 05'09" | 00:59'18" |
11 | 05'13" | 01:04'31" |
12 | 08'11" | 01:12'42" |
12.5 | 05'47" | 01:15'30" |