47.8 km | 04:00:00 | 05:00/km日期: 2014-04-10 04:11 - 總爬升: 241 m - 地點: 金山老街 - 天氣: 晴 - 卡路里: 3014 Cal - 溫度: 19°C - 濕度: 89%
Pace: 04'50" / 04'50" / 04'50" / 05'02" / 04'51" / 04'37" / 05'01" / 04'39" / 05'01" / 04'40" / 04'40" / 05'20" / 04'39" / 05'00" / 04'41" / 04'50" / 04'59" / 05'01" / 04'50" / 04'30" / 04'29" / 04'40" / 04'20" / 04'40" / 04'51" / 04'49" / 05'11" / 05'00" / 04'49" / 04'51" / 04'39" / 05'20" / 04'31" / 05'10" / 05'10" / 05'09" / 06'01" / 05'49" / 06'40" / 05'20" / 05'30" / 06'50" / 04'10" / 05'30" / 05'20" / 05'20" / 05'11" / 05'30" /
目標心率 135~145
H 140 IN 63% UP 22% LOW 15%
FT 240 , RT 30
左腳落足還是偏重,330後左腿肌肉就酸了
4月累積里程 :
812.33 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'50" | 00:09'40" |
3 | 04'50" | 00:14'30" |
4 | 05'02" | 00:19'32" |
5 | 04'51" | 00:24'23" |
6 | 04'37" | 00:29'00" |
7 | 05'01" | 00:34'01" |
8 | 04'39" | 00:38'40" |
9 | 05'01" | 00:43'41" |
10 | 04'40" | 00:48'21" |
11 | 04'40" | 00:53'01" |
12 | 05'20" | 00:58'21" |
13 | 04'39" | 01:03'00" |
14 | 05'00" | 01:08'00" |
15 | 04'41" | 01:12'41" |
16 | 04'50" | 01:17'31" |
17 | 04'59" | 01:22'30" |
18 | 05'01" | 01:27'31" |
19 | 04'50" | 01:32'21" |
20 | 04'30" | 01:36'51" |
21 | 04'29" | 01:41'20" |
22 | 04'40" | 01:46'00" |
23 | 04'20" | 01:50'20" |
24 | 04'40" | 01:55'00" |
25 | 04'51" | 01:59'51" |
26 | 04'49" | 02:04'40" |
27 | 05'11" | 02:09'51" |
28 | 05'00" | 02:14'51" |
29 | 04'49" | 02:19'40" |
30 | 04'51" | 02:24'31" |
31 | 04'39" | 02:29'10" |
32 | 05'20" | 02:34'30" |
33 | 04'31" | 02:39'01" |
34 | 05'10" | 02:44'11" |
35 | 05'10" | 02:49'21" |
36 | 05'09" | 02:54'30" |
37 | 06'01" | 03:00'31" |
38 | 05'49" | 03:06'20" |
39 | 06'40" | 03:13'00" |
40 | 05'20" | 03:18'20" |
41 | 05'30" | 03:23'50" |
42 | 06'50" | 03:30'40" |
43 | 04'10" | 03:34'50" |
44 | 05'30" | 03:40'20" |
45 | 05'20" | 03:45'40" |
46 | 05'20" | 03:51'00" |
47 | 05'11" | 03:56'11" |
47.8 | 06'06" | 04:00'52" |