15.8 km | 01:36:04 | 06:05/km日期: 2018-11-08 19:03 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'53" / 06'13" / 10'59" / 05'31" / 05'28" / 05'14" / 04'31" / 05'06" / 05'49" / 05'30" / 05'13" / 04'40" / 05'05" / 05'34" / 06'15" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'05") | 1000 / 1000 |
2 | | 06'13" (+02'25") | 1000 / 2000 |
3 | | 08'42" (+04'54") | 195 / 2195 |
4 | | 47'29" (+43'41") | 139 / 2334 |
5 | | 03'52" (+00'04") | 411 / 2745 |
6 | | 04'03" (+00'15") | 411 / 3156 |
7 | | 07'26" (+03'38") | 424 / 3581 |
8 | | 04'02" (+00'14") | 412 / 3993 |
9 | | 04'07" (+00'19") | 404 / 4397 |
10 | | 07'25" (+03'37") | 425 / 4823 |
11 | | 04'01" (+00'13") | 406 / 5230 |
12 | | 03'54" (+00'06") | 417 / 5648 |
13 | | 07'16" (+03'28") | 422 / 6070 |
14 | | 03'58" (+00'10") | 410 / 6481 |
15 | | 03'59" (+00'11") | 411 / 6893 |
16 | | 07'25" (+03'37") | 426 / 7319 |
17 | | 04'02" (+00'14") | 401 / 7721 |
18 | | 03'59" (+00'11") | 403 / 8125 |
19 | | 07'59" (+04'11") | 469 / 8594 |
20 | | 04'02" (+00'14") | 409 / 9003 |
21 | | 04'00" (+00'12") | 409 / 9412 |
22 | | 07'28" (+03'40") | 423 / 9836 |
23 | | 03'59" (+00'11") | 410 / 10247 |
24 | | 03'51" (+00'03") | 421 / 10668 |
25 | | 07'34" (+03'46") | 431 / 11100 |
26 | | 03'59" (+00'11") | 415 / 11515 |
27 | | 03'59" (+00'11") | 409 / 11924 |
28 | | 07'35" (+03'47") | 430 / 12355 |
29 | | 03'58" (+00'10") | 405 / 12760 |
30 | | 04'00" (+00'12") | 407 / 13168 |
31 | | 07'29" (+03'41") | 434 / 13602 |
32 | | 03'55" (+00'07") | 411 / 14014 |
33 | | 03'48" | 414 / 14428 |
34 | | 07'57" (+04'09") | 1000 / 15428 |
35 | | 13'15" (+09'27") | 359 / 15788 |
11月累積里程 : 297.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'13" | 00:13'06" |
3 | 10'59" | 00:24'05" |
4 | 05'31" | 00:29'36" |
5 | 05'28" | 00:35'04" |
6 | 05'14" | 00:40'18" |
7 | 04'31" | 00:44'49" |
8 | 05'06" | 00:49'55" |
9 | 05'49" | 00:55'44" |
10 | 05'30" | 01:01'14" |
11 | 05'13" | 01:06'27" |
12 | 04'40" | 01:11'07" |
13 | 05'05" | 01:16'12" |
14 | 05'34" | 01:21'46" |
15 | 06'15" | 01:28'01" |
15.8 | 10'12" | 01:36'04" |