16.0 km | 01:04:21 | 04:00/km日期: 2018-11-08 19:26 - 平均心率: 179 - 卡路里: 1009 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 04'02" / 04'04" / 04'04" / 03'59" / 04'05" / 03'59" / 03'59" / 04'03" / 03'58" / 04'03" / 04'02" / 04'01" / 04'06" / 03'58" / 04'00" / 03'50" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'34") | 374 / 374 |
2 | | 04'06" (+00'50") | 403 / 778 |
3 | | 04'05" (+00'49") | 409 / 1187 |
4 | | 04'07" (+00'51") | 409 / 1597 |
5 | | 04'01" (+00'45") | 413 / 2010 |
6 | | 04'05" (+00'49") | 415 / 2426 |
7 | | 04'01" (+00'45") | 413 / 2839 |
8 | | 03'16" | 4 / 2843 |
9 | | 04'03" (+00'47") | 418 / 3262 |
10 | | 04'00" (+00'44") | 415 / 3677 |
11 | | 03'59" (+00'43") | 414 / 4091 |
12 | | 04'02" (+00'46") | 406 / 4498 |
13 | | 03'58" (+00'42") | 420 / 4919 |
14 | | 04'01" (+00'45") | 411 / 5330 |
15 | | 04'01" (+00'45") | 413 / 5743 |
16 | | 04'00" (+00'44") | 413 / 6157 |
17 | | 03'58" (+00'42") | 411 / 6569 |
18 | | 04'03" (+00'47") | 410 / 6979 |
19 | | 03'59" (+00'43") | 410 / 7389 |
20 | | 04'02" (+00'46") | 413 / 7803 |
21 | | 04'01" (+00'45") | 409 / 8213 |
22 | | 03'57" (+00'41") | 412 / 8626 |
23 | | 03'58" (+00'42") | 413 / 9039 |
24 | | 04'04" (+00'48") | 407 / 9447 |
25 | | 04'01" (+00'45") | 412 / 9859 |
26 | | 04'01" (+00'45") | 408 / 10268 |
27 | | 04'01" (+00'45") | 413 / 10681 |
28 | | 04'05" (+00'49") | 408 / 11089 |
29 | | 04'01" (+00'45") | 413 / 11503 |
30 | | 04'01" (+00'45") | 411 / 11914 |
31 | | 04'00" (+00'44") | 417 / 12331 |
32 | | 04'02" (+00'46") | 409 / 12741 |
33 | | 04'01" (+00'45") | 414 / 13156 |
34 | | 03'58" (+00'42") | 415 / 13571 |
35 | | 04'01" (+00'45") | 415 / 13986 |
36 | | 04'01" (+00'45") | 412 / 14399 |
37 | | 04'03" (+00'47") | 410 / 14810 |
38 | | 04'04" (+00'48") | 413 / 15223 |
39 | | 03'53" (+00'37") | 415 / 15639 |
40 | | 03'28" (+00'12") | 406 / 16045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
382.79 km ㄚ拖拖 🐊 累積 :
5687.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'04" | 00:08'06" |
3 | 04'04" | 00:12'10" |
4 | 03'59" | 00:16'09" |
5 | 04'05" | 00:20'14" |
6 | 03'59" | 00:24'13" |
7 | 03'59" | 00:28'12" |
8 | 04'03" | 00:32'15" |
9 | 03'58" | 00:36'13" |
10 | 04'03" | 00:40'16" |
11 | 04'02" | 00:44'18" |
12 | 04'01" | 00:48'19" |
13 | 04'06" | 00:52'25" |
14 | 03'58" | 00:56'23" |
15 | 04'00" | 01:00'23" |
16 | 03'50" | 01:04'13" |
16.0 | 02'54" | 01:04'21" |