12.0 km | 00:58:10 | 04:50/km日期: 2014-04-09 20:43 - 卡路里: 950 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'21" / 04'16" / 04'34" / 04'39" / 04'48" / 04'52" / 04'51" / 04'52" / 05'00" / 05'05" / 04'54" / 05'13" / 24'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'05") | 211 / 211 |
2 | | 04'31" (+00'21") | 221 / 432 |
3 | | 04'22" (+00'12") | 213 / 645 |
4 | | 04'15" (+00'05") | 227 / 873 |
5 | | 04'13" (+00'03") | 216 / 1089 |
6 | | 04'20" (+00'10") | 230 / 1320 |
7 | | 04'10" | 215 / 1535 |
8 | | 04'14" (+00'04") | 223 / 1759 |
9 | | 04'18" (+00'08") | 216 / 1975 |
10 | | 04'30" (+00'20") | 228 / 2204 |
11 | | 04'33" (+00'23") | 219 / 2424 |
12 | | 04'27" (+00'17") | 224 / 2648 |
13 | | 04'43" (+00'33") | 222 / 2870 |
14 | | 04'37" (+00'27") | 220 / 3090 |
15 | | 04'30" (+00'20") | 214 / 3305 |
16 | | 04'39" (+00'29") | 218 / 3524 |
17 | | 04'41" (+00'31") | 217 / 3741 |
18 | | 04'47" (+00'37") | 215 / 3957 |
19 | | 04'37" (+00'27") | 219 / 4176 |
20 | | 04'45" (+00'35") | 213 / 4390 |
21 | | 04'49" (+00'39") | 221 / 4611 |
22 | | 04'50" (+00'40") | 220 / 4831 |
23 | | 04'42" (+00'32") | 229 / 5061 |
24 | | 04'48" (+00'38") | 221 / 5282 |
25 | | 04'51" (+00'41") | 212 / 5495 |
26 | | 04'53" (+00'43") | 221 / 5717 |
27 | | 05'11" (+01'01") | 205 / 5923 |
28 | | 04'40" (+00'30") | 224 / 6147 |
29 | | 04'41" (+00'31") | 216 / 6364 |
30 | | 04'50" (+00'40") | 223 / 6588 |
31 | | 05'02" (+00'52") | 211 / 6799 |
32 | | 04'52" (+00'42") | 212 / 7011 |
33 | | 04'49" (+00'39") | 224 / 7236 |
34 | | 04'55" (+00'45") | 226 / 7463 |
35 | | 05'07" (+00'57") | 214 / 7678 |
36 | | 04'42" (+00'32") | 226 / 7904 |
37 | | 04'51" (+00'41") | 229 / 8134 |
38 | | 04'55" (+00'45") | 223 / 8357 |
39 | | 05'02" (+00'52") | 224 / 8582 |
40 | | 05'01" (+00'51") | 222 / 8804 |
41 | | 05'02" (+00'52") | 225 / 9029 |
42 | | 05'02" (+00'52") | 224 / 9254 |
43 | | 05'06" (+00'56") | 218 / 9473 |
44 | | 05'04" (+00'54") | 223 / 9696 |
45 | | 05'07" (+00'57") | 227 / 9924 |
46 | | 05'12" (+01'02") | 221 / 10145 |
47 | | 04'56" (+00'46") | 229 / 10374 |
48 | | 04'34" (+00'24") | 240 / 10614 |
49 | | 04'53" (+00'43") | 232 / 10846 |
50 | | 04'57" (+00'47") | 225 / 11071 |
51 | | 05'06" (+00'56") | 222 / 11293 |
52 | | 05'11" (+01'01") | 221 / 11515 |
53 | | 05'20" (+01'10") | 212 / 11727 |
54 | | 05'16" (+01'06") | 227 / 11955 |
55 | | 05'10" (+01'00") | 170 / 12125 |
4月累積里程 : 96.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'16" | 00:08'37" |
3 | 04'34" | 00:13'11" |
4 | 04'39" | 00:17'50" |
5 | 04'48" | 00:22'38" |
6 | 04'52" | 00:27'30" |
7 | 04'51" | 00:32'21" |
8 | 04'52" | 00:37'13" |
9 | 05'00" | 00:42'13" |
10 | 05'05" | 00:47'18" |
11 | 04'54" | 00:52'12" |
12 | 05'13" | 00:57'25" |
12.0 | 24'11" | 00:58'10" |