10.1 km | 01:09:10 | 06:53/km日期: 2018-11-07 07:55 - 平均心率: 134 - 卡路里: 510 Cal - 平均步頻: 166
Pace: 07'41" / 07'20" / 07'11" / 07'10" / 06'46" / 06'35" / 06'22" / 06'43" / 06'35" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'19") | 1000 / 1000 |
| 2 | | 07'19" (+00'58") | 1000 / 2000 |
| 3 | | 07'11" (+00'50") | 1000 / 3000 |
| 4 | | 07'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 79.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'20" | 00:15'01" |
| 3 | 07'11" | 00:22'12" |
| 4 | 07'10" | 00:29'22" |
| 5 | 06'46" | 00:36'08" |
| 6 | 06'35" | 00:42'43" |
| 7 | 06'22" | 00:49'05" |
| 8 | 06'43" | 00:55'48" |
| 9 | 06'35" | 01:02'23" |
| 10 | 06'29" | 01:08'52" |
| 10.1 | 06'16" | 01:09'11" |
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