8.7 km | 00:50:12 | 05:46/km日期: 2014-04-06 17:16 - 地點: 小港高中 - 天氣: 熱 - 卡路里: 720 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'57" / 05'44" / 05'36" / 05'48" / 05'44" / 05'39" / 05'42" / 05'38" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'44") | 323 / 323 |
2 | | 05'54" (+00'24") | 349 / 673 |
3 | | 05'41" (+00'11") | 351 / 1024 |
4 | | 05'43" (+00'13") | 349 / 1373 |
5 | | 05'41" (+00'11") | 354 / 1728 |
6 | | 05'38" (+00'08") | 348 / 2076 |
7 | | 05'36" (+00'06") | 347 / 2423 |
8 | | 05'36" (+00'06") | 351 / 2774 |
9 | | 05'46" (+00'16") | 346 / 3120 |
10 | | 05'50" (+00'20") | 348 / 3469 |
11 | | 05'42" (+00'12") | 350 / 3819 |
12 | | 05'50" (+00'20") | 345 / 4164 |
13 | | 05'40" (+00'10") | 349 / 4514 |
14 | | 05'41" (+00'11") | 345 / 4859 |
15 | | 05'44" (+00'14") | 345 / 5205 |
16 | | 05'36" (+00'06") | 347 / 5552 |
17 | | 05'38" (+00'08") | 354 / 5907 |
18 | | 05'37" (+00'07") | 349 / 6257 |
19 | | 05'41" (+00'11") | 348 / 6605 |
20 | | 05'48" (+00'18") | 347 / 6953 |
21 | | 05'41" (+00'11") | 348 / 7302 |
22 | | 05'43" (+00'13") | 355 / 7657 |
23 | | 05'31" (+00'01") | 343 / 8001 |
24 | | 05'30" | 354 / 8356 |
25 | | 05'38" (+00'08") | 342 / 8699 |
4月累積里程 : 180.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'36" | 00:17'17" |
4 | 05'48" | 00:23'05" |
5 | 05'44" | 00:28'49" |
6 | 05'39" | 00:34'28" |
7 | 05'42" | 00:40'10" |
8 | 05'38" | 00:45'48" |
8.7 | 06'19" | 00:50'12" |