21.4 km | 02:41:47 | 07:33/km日期: 2018-11-04 07:08 - 總爬升: 214 m - 平均心率: 173 - 卡路里: 2224 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'50" / 07'03" / 07'55" / 06'27" / 06'28" / 06'32" / 06'30" / 05'35" / 06'15" / 10'22" / 07'03" / 07'48" / 07'27" / 06'39" / 06'37" / 07'26" / 11'08" / 07'18" / 10'05" / 07'41" / 08'29" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'16") | 1000 / 1000 |
2 | | 07'02" (+01'27") | 1000 / 2000 |
3 | | 07'55" (+02'20") | 1000 / 3000 |
4 | | 06'26" (+00'51") | 1000 / 4000 |
5 | | 06'28" (+00'53") | 1000 / 5000 |
6 | | 06'32" (+00'57") | 1000 / 6000 |
7 | | 06'29" (+00'54") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 06'14" (+00'39") | 1000 / 9000 |
10 | | 10'21" (+04'46") | 1000 / 10000 |
11 | | 07'02" (+01'27") | 1000 / 11000 |
12 | | 07'48" (+02'13") | 1000 / 12000 |
13 | | 07'26" (+01'51") | 1000 / 13000 |
14 | | 06'38" (+01'03") | 1000 / 14000 |
15 | | 06'36" (+01'01") | 1000 / 15000 |
16 | | 07'26" (+01'51") | 1000 / 16000 |
17 | | 11'07" (+05'32") | 1000 / 17000 |
18 | | 07'18" (+01'43") | 1000 / 18000 |
19 | | 10'04" (+04'29") | 1000 / 19000 |
20 | | 07'40" (+02'05") | 1000 / 20000 |
21 | | 08'29" (+02'54") | 1000 / 21000 |
22 | | 07'43" (+02'08") | 406 / 21406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 21.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'03" | 00:13'53" |
3 | 07'55" | 00:21'48" |
4 | 06'27" | 00:28'15" |
5 | 06'28" | 00:34'43" |
6 | 06'32" | 00:41'15" |
7 | 06'30" | 00:47'45" |
8 | 05'35" | 00:53'20" |
9 | 06'15" | 00:59'35" |
10 | 10'22" | 01:09'57" |
11 | 07'03" | 01:17'00" |
12 | 07'48" | 01:24'48" |
13 | 07'27" | 01:32'15" |
14 | 06'39" | 01:38'54" |
15 | 06'37" | 01:45'31" |
16 | 07'26" | 01:52'57" |
17 | 11'08" | 02:04'05" |
18 | 07'18" | 02:11'23" |
19 | 10'05" | 02:21'28" |
20 | 07'41" | 02:29'09" |
21 | 08'29" | 02:37'38" |
21.4 | 07'45" | 02:40'47" |