13.0 km | 01:09:05 | 05:17/km日期: 2018-11-06 18:52 - 地點: 陸豐甜甜圈 - 卡路里: 678 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 不佳(69)
Pace: 05'21" / 05'15" / 05'15" / 05'21" / 05'18" / 05'15" / 05'36" / 05'30" / 05'16" / 05'13" / 05'05" / 05'03" / 05'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'16") | 995 / 995 |
2 | | 05'17" (+00'16") | 995 / 1990 |
3 | | 05'12" (+00'11") | 1006 / 2997 |
4 | | 05'23" (+00'22") | 1006 / 4003 |
5 | | 05'17" (+00'16") | 1000 / 5003 |
6 | | 05'14" (+00'13") | 1001 / 6005 |
7 | | 05'33" (+00'32") | 1006 / 7012 |
8 | | 05'32" (+00'31") | 992 / 8005 |
9 | | 05'14" (+00'13") | 1004 / 9009 |
10 | | 05'12" (+00'11") | 1002 / 10012 |
11 | | 05'05" (+00'04") | 1013 / 11026 |
12 | | 05'04" (+00'03") | 998 / 12025 |
13 | | 05'01" | 1002 / 13027 |
14 | | 06'15" (+01'14") | 29 / 13056 |
糟糕!右腳腳踝和腳底板又怪怪的了!
希望只是暫時性的狀況!
今天空品不好!
老婆怎樣都不出來~
只好自己跑....
11月累積里程 :
300.04 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'15" | 00:15'51" |
4 | 05'21" | 00:21'12" |
5 | 05'18" | 00:26'30" |
6 | 05'15" | 00:31'45" |
7 | 05'36" | 00:37'21" |
8 | 05'30" | 00:42'51" |
9 | 05'16" | 00:48'07" |
10 | 05'13" | 00:53'20" |
11 | 05'05" | 00:58'25" |
12 | 05'03" | 01:03'28" |
13 | 05'03" | 01:08'31" |
13.0 | 06'40" | 01:08'47" |