5.0 km | 00:23:17 | 04:42/km日期: 2018-11-06 19:05 - 平均心率: 161 - 卡路里: 347 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 04'48" / 04'45" / 04'51" / 04'42" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 195 / 195 |
2 | | 04'50" (+00'29") | 194 / 389 |
3 | | 04'54" (+00'33") | 191 / 581 |
4 | | 04'45" (+00'24") | 195 / 776 |
5 | | 04'46" (+00'25") | 195 / 972 |
6 | | 04'42" (+00'21") | 197 / 1170 |
7 | | 04'44" (+00'23") | 197 / 1367 |
8 | | 04'47" (+00'26") | 195 / 1562 |
9 | | 04'53" (+00'32") | 193 / 1755 |
10 | | 04'40" (+00'19") | 200 / 1956 |
11 | | 04'48" (+00'27") | 199 / 2155 |
12 | | 04'55" (+00'34") | 194 / 2349 |
13 | | 04'45" (+00'24") | 201 / 2550 |
14 | | 04'48" (+00'27") | 198 / 2749 |
15 | | 04'59" (+00'38") | 192 / 2941 |
16 | | 04'32" (+00'11") | 204 / 3146 |
17 | | 04'38" (+00'17") | 200 / 3347 |
18 | | 04'47" (+00'26") | 197 / 3544 |
19 | | 04'43" (+00'22") | 196 / 3740 |
20 | | 04'39" (+00'18") | 206 / 3946 |
21 | | 04'49" (+00'28") | 188 / 4135 |
22 | | 04'39" (+00'18") | 200 / 4336 |
23 | | 04'32" (+00'11") | 201 / 4538 |
24 | | 04'30" (+00'09") | 202 / 4740 |
25 | | 04'01" | 213 / 4953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 19.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'45" | 00:09'33" |
3 | 04'51" | 00:14'24" |
4 | 04'42" | 00:19'06" |
5.0 | 04'24" | 00:23'18" |