4.9 km | 00:19:45 | 04:03/km日期: 2018-11-04 09:32 - 卡路里: 294 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 03'30" / 03'56" / 04'16" / 04'01" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" | 400 / 400 |
2 | | 03'37" (+00'21") | 400 / 800 |
3 | | 03'46" (+00'30") | 400 / 1200 |
4 | | 03'53" (+00'37") | 400 / 1600 |
5 | | 04'00" (+00'44") | 400 / 2000 |
6 | | 04'13" (+00'57") | 400 / 2400 |
7 | | 04'10" (+00'54") | 400 / 2800 |
8 | | 04'23" (+01'07") | 400 / 3199 |
9 | | 04'02" (+00'46") | 400 / 3599 |
10 | | 03'53" (+00'37") | 400 / 3999 |
11 | | 04'04" (+00'48") | 400 / 4399 |
12 | | 04'14" (+00'58") | 400 / 4800 |
13 | | 10'13" (+06'57") | 70 / 4870 |
11月累積里程 : 100.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'56" | 00:07'26" |
3 | 04'16" | 00:11'42" |
4 | 04'01" | 00:15'43" |
4.9 | 04'39" | 00:19'46" |