14.4 km | 01:05:07 | 04:32/km日期: 2018-11-06 05:55 - 卡路里: 775 Cal - 總步數: 11716 - 平均步頻: 179 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 05'12" / 04'42" / 04'37" / 04'28" / 04'26" / 04'27" / 04'25" / 04'25" / 04'21" / 04'17" / 04'31" / 04'29" / 04'25" / 04'14" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+01'00") | 1000 / 1000 | 172 / 110 |
2 | | 04'40" (+00'28") | 1004 / 2005 | 176 / 121 |
3 | | 04'35" (+00'23") | 1004 / 3009 | 176 / 123 |
4 | | 04'27" (+00'15") | 1001 / 4011 | 178 / 125 |
5 | | 04'24" (+00'12") | 1006 / 5017 | 178 / 127 |
6 | | 04'27" (+00'15") | 1010 / 6028 | 179 / 125 |
7 | | 04'20" (+00'08") | 1003 / 7031 | 180 / 127 |
8 | | 04'23" (+00'11") | 1003 / 8035 | 180 / 126 |
9 | | 04'21" (+00'09") | 1006 / 9042 | 182 / 126 |
10 | | 04'16" (+00'04") | 1006 / 10049 | 183 / 127 |
11 | | 04'29" (+00'17") | 1005 / 11055 | 182 / 122 |
12 | | 04'26" (+00'14") | 1008 / 12063 | 182 / 123 |
13 | | 04'24" (+00'12") | 1003 / 13066 | 184 / 123 |
14 | | 04'12" | 1007 / 14074 | 183 / 129 |
15 | | 05'43" (+01'31") | 360 / 14435 | 180 / 96 |
11月累積里程 : 305.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'42" | 00:09'54" |
3 | 04'37" | 00:14'31" |
4 | 04'28" | 00:18'59" |
5 | 04'26" | 00:23'25" |
6 | 04'27" | 00:27'52" |
7 | 04'25" | 00:32'17" |
8 | 04'25" | 00:36'42" |
9 | 04'21" | 00:41'03" |
10 | 04'17" | 00:45'20" |
11 | 04'31" | 00:49'51" |
12 | 04'29" | 00:54'20" |
13 | 04'25" | 00:58'45" |
14 | 04'14" | 01:02'59" |
14.4 | 05'54" | 01:05'07" |