5.1 km | 00:23:49 | 04:39/km日期: 2018-11-05 18:02 - 卡路里: 422 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'55" / 04'44" / 04'43" / 04'33" / 04'29" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'27") | 467 / 467 |
2 | | 04'43" (+00'17") | 466 / 934 |
3 | | 04'44" (+00'18") | 460 / 1394 |
4 | | 04'45" (+00'19") | 466 / 1860 |
5 | | 04'47" (+00'21") | 462 / 2323 |
6 | | 04'43" (+00'17") | 458 / 2782 |
7 | | 04'35" (+00'09") | 465 / 3247 |
8 | | 04'32" (+00'06") | 465 / 3713 |
9 | | 04'31" (+00'05") | 460 / 4173 |
10 | | 04'35" (+00'09") | 463 / 4637 |
11 | | 04'26" | 461 / 5099 |
12 | | 02'53" | 7 / 5106 |
11月累積里程 : 355.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'44" | 00:09'39" |
3 | 04'43" | 00:14'22" |
4 | 04'33" | 00:18'55" |
5 | 04'29" | 00:23'24" |
5.1 | 04'03" | 00:23'50" |