9.0 km | 00:50:49 | 05:37/km日期: 2018-11-04 16:49 - 總爬升: 266 m - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'05" / 06'28" / 06'05" / 06'45" / 07'39" / 05'05" / 04'36" / 04'57" / 05'41" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'30") | 1000 / 1000 |
2 | | 06'28" (+01'53") | 1000 / 2000 |
3 | | 06'04" (+01'29") | 1000 / 3000 |
4 | | 06'45" (+02'10") | 1000 / 4000 |
5 | | 05'39" (+01'04") | 1000 / 5000 |
6 | | 04'40" (+00'05") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 04'56" (+00'21") | 1000 / 8000 |
9 | | 05'21" (+00'46") | 1000 / 9000 |
10 | | 07'08" (+02'33") | 30 / 9030 |
11月累積里程 :
280.45 km MIZUNO WAVE RIDER 21 2E 累積 :
2627.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'28" | 00:12'33" |
3 | 06'05" | 00:18'38" |
4 | 06'45" | 00:25'23" |
5 | 07'39" | 00:33'02" |
6 | 05'05" | 00:38'07" |
7 | 04'36" | 00:42'43" |
8 | 04'57" | 00:47'40" |
9 | 05'41" | 00:53'21" |
9.0 | 07'12" | 00:53'34" |