14.9 km | 01:10:01 | 04:41/km日期: 2018-11-05 07:17 - 平均心率: 142 - 卡路里: 869 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'00" / 04'33" / 04'38" / 04'23" / 04'29" / 04'31" / 04'37" / 04'33" / 04'42" / 04'40" / 04'50" / 04'50" / 04'51" / 04'51" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'36") | 1000 / 1000 |
2 | | 04'32" (+00'09") | 1000 / 2000 |
3 | | 04'37" (+00'14") | 1000 / 3000 |
4 | | 04'23" | 1000 / 4000 |
5 | | 04'28" (+00'05") | 1000 / 5000 |
6 | | 04'31" (+00'08") | 1000 / 6000 |
7 | | 04'35" (+00'12") | 1000 / 7000 |
8 | | 04'33" (+00'10") | 1000 / 8000 |
9 | | 04'42" (+00'19") | 1000 / 9000 |
10 | | 04'38" (+00'15") | 1000 / 10000 |
11 | | 04'51" (+00'28") | 1000 / 11000 |
12 | | 04'49" (+00'26") | 1000 / 12000 |
13 | | 04'50" (+00'27") | 1000 / 13000 |
14 | | 04'51" (+00'28") | 1000 / 14000 |
15 | | 04'59" (+00'36") | 916 / 14916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 402.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'33" | 00:09'33" |
3 | 04'38" | 00:14'11" |
4 | 04'23" | 00:18'34" |
5 | 04'29" | 00:23'03" |
6 | 04'31" | 00:27'34" |
7 | 04'37" | 00:32'11" |
8 | 04'33" | 00:36'44" |
9 | 04'42" | 00:41'26" |
10 | 04'40" | 00:46'06" |
11 | 04'50" | 00:50'56" |
12 | 04'50" | 00:55'46" |
13 | 04'51" | 01:00'37" |
14 | 04'51" | 01:05'28" |
14.9 | 04'59" | 01:10'02" |