10.0 km | 00:49:58 | 04:59/km日期: 2018-11-04 18:17 - 總爬升: 150 m - 平均心率: 148 - 卡路里: 526 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'25" / 05'10" / 04'57" / 04'58" / 04'59" / 04'54" / 05'00" / 04'47" / 04'43" / 04'56" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'03") | 678 / 678 |
2 | | 05'04" (+00'31") | 356 / 1034 |
3 | | 05'02" (+00'29") | 350 / 1385 |
4 | | 05'01" (+00'28") | 354 / 1739 |
5 | | 05'07" (+00'34") | 351 / 2090 |
6 | | 05'03" (+00'30") | 352 / 2442 |
7 | | 05'03" (+00'30") | 344 / 2787 |
8 | | 04'55" (+00'22") | 347 / 3134 |
9 | | 05'06" (+00'33") | 348 / 3483 |
10 | | 04'55" (+00'22") | 347 / 3831 |
11 | | 04'54" (+00'21") | 349 / 4181 |
12 | | 05'00" (+00'27") | 352 / 4534 |
13 | | 04'58" (+00'25") | 345 / 4879 |
14 | | 04'52" (+00'19") | 348 / 5227 |
15 | | 04'57" (+00'24") | 343 / 5571 |
16 | | 04'57" (+00'24") | 346 / 5917 |
17 | | 04'54" (+00'21") | 350 / 6267 |
18 | | 05'03" (+00'30") | 348 / 6616 |
19 | | 04'56" (+00'23") | 347 / 6964 |
20 | | 04'46" (+00'13") | 352 / 7317 |
21 | | 04'46" (+00'13") | 345 / 7663 |
22 | | 04'37" (+00'04") | 356 / 8019 |
23 | | 04'40" (+00'07") | 349 / 8369 |
24 | | 04'33" | 354 / 8724 |
25 | | 05'00" (+00'27") | 1301 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 04'57" | 00:15'32" |
4 | 04'58" | 00:20'30" |
5 | 04'59" | 00:25'29" |
6 | 04'54" | 00:30'23" |
7 | 05'00" | 00:35'23" |
8 | 04'47" | 00:40'10" |
9 | 04'43" | 00:44'53" |
10 | 04'56" | 00:49'49" |
10.0 | 05'06" | 00:49'57" |