16.7 km | 01:30:08 | 05:22/km日期: 2018-11-04 16:30 - 平均心率: 124 - 卡路里: 1025 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'47" / 05'35" / 05'38" / 05'35" / 05'46" / 05'39" / 05'33" / 05'17" / 05'11" / 05'17" / 05'04" / 05'02" / 05'03" / 05'19" / 05'20" / 05'11" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
419.91 km ![](images/shoe.png)
Skechers GOmeb Speed 3(Black) 累積 :
1278.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'38" | 00:17'00" |
4 | 05'35" | 00:22'35" |
5 | 05'46" | 00:28'21" |
6 | 05'39" | 00:34'00" |
7 | 05'33" | 00:39'33" |
8 | 05'17" | 00:44'50" |
9 | 05'11" | 00:50'01" |
10 | 05'17" | 00:55'18" |
11 | 05'04" | 01:00'22" |
12 | 05'02" | 01:05'24" |
13 | 05'03" | 01:10'27" |
14 | 05'19" | 01:15'46" |
15 | 05'20" | 01:21'06" |
16 | 05'11" | 01:26'17" |
16.7 | 05'10" | 01:30'09" |