43.5 km | 06:17:32 | 08:40/km日期: 2018-11-04 07:02 - 平均心率: 132 - 卡路里: 3279 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'46" / 07'02" / 07'05" / 06'41" / 07'23" / 08'15" / 05'58" / 07'49" / 07'07" / 07'52" / 08'36" / 08'10" / 09'57" / 08'07" / 07'54" / 07'55" / 12'34" / 08'21" / 08'32" / 09'43" / 08'14" / 12'26" / 06'55" / 08'11" / 07'41" / 09'14" / 09'16" / 07'51" / 09'30" / 09'57" / 08'41" / 08'25" / 09'03" / 14'38" / 09'06" / 10'15" / 10'34" / 11'39" / 08'12" / 09'41" / 06'46" / 08'11" / 06'54" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'50") | 1000 / 1000 |
2 | | 07'01" (+01'04") | 1000 / 2000 |
3 | | 07'04" (+01'07") | 1000 / 3000 |
4 | | 06'41" (+00'44") | 1000 / 4000 |
5 | | 07'22" (+01'25") | 1000 / 5000 |
6 | | 08'15" (+02'18") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 07'49" (+01'52") | 1000 / 8000 |
9 | | 07'06" (+01'09") | 1000 / 9000 |
10 | | 07'51" (+01'54") | 1000 / 10000 |
11 | | 08'35" (+02'38") | 1000 / 11000 |
12 | | 08'10" (+02'13") | 1000 / 12000 |
13 | | 09'56" (+03'59") | 1000 / 13000 |
14 | | 08'06" (+02'09") | 1000 / 14000 |
15 | | 07'54" (+01'57") | 1000 / 15000 |
16 | | 07'55" (+01'58") | 1000 / 16000 |
17 | | 12'33" (+06'36") | 1000 / 17000 |
18 | | 08'20" (+02'23") | 1000 / 18000 |
19 | | 08'32" (+02'35") | 1000 / 19000 |
20 | | 09'42" (+03'45") | 1000 / 20000 |
21 | | 08'13" (+02'16") | 1000 / 21000 |
22 | | 12'26" (+06'29") | 1000 / 22000 |
23 | | 06'50" (+00'53") | 1000 / 23000 |
24 | | 08'15" (+02'18") | 1000 / 24000 |
25 | | 07'41" (+01'44") | 1000 / 25000 |
26 | | 09'13" (+03'16") | 1000 / 26000 |
27 | | 09'16" (+03'19") | 1000 / 27000 |
28 | | 07'50" (+01'53") | 1000 / 28000 |
29 | | 09'29" (+03'32") | 1000 / 29000 |
30 | | 09'57" (+04'00") | 1000 / 30000 |
31 | | 08'40" (+02'43") | 1000 / 31000 |
32 | | 08'24" (+02'27") | 1000 / 32000 |
33 | | 09'03" (+03'06") | 1000 / 33000 |
34 | | 14'38" (+08'41") | 1000 / 34000 |
35 | | 09'05" (+03'08") | 1000 / 35000 |
36 | | 10'15" (+04'18") | 1000 / 36000 |
37 | | 10'33" (+04'36") | 1000 / 37000 |
38 | | 11'39" (+05'42") | 1000 / 38000 |
39 | | 08'11" (+02'14") | 1000 / 39000 |
40 | | 09'41" (+03'44") | 1000 / 40000 |
41 | | 06'45" (+00'48") | 1000 / 41000 |
42 | | 08'10" (+02'13") | 1000 / 42000 |
43 | | 06'54" (+00'57") | 1000 / 43000 |
44 | | 08'23" (+02'26") | 525 / 43525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 66.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'02" | 00:13'48" |
3 | 07'05" | 00:20'53" |
4 | 06'41" | 00:27'34" |
5 | 07'23" | 00:34'57" |
6 | 08'15" | 00:43'12" |
7 | 05'58" | 00:49'10" |
8 | 07'49" | 00:56'59" |
9 | 07'07" | 01:04'06" |
10 | 07'52" | 01:11'58" |
11 | 08'36" | 01:20'34" |
12 | 08'10" | 01:28'44" |
13 | 09'57" | 01:38'41" |
14 | 08'07" | 01:46'48" |
15 | 07'54" | 01:54'42" |
16 | 07'55" | 02:02'37" |
17 | 12'34" | 02:15'11" |
18 | 08'21" | 02:23'32" |
19 | 08'32" | 02:32'04" |
20 | 09'43" | 02:41'47" |
21 | 08'14" | 02:50'01" |
22 | 12'26" | 03:02'27" |
23 | 06'55" | 03:09'22" |
24 | 08'11" | 03:17'33" |
25 | 07'41" | 03:25'14" |
26 | 09'14" | 03:34'28" |
27 | 09'16" | 03:43'44" |
28 | 07'51" | 03:51'35" |
29 | 09'30" | 04:01'05" |
30 | 09'57" | 04:11'02" |
31 | 08'41" | 04:19'43" |
32 | 08'25" | 04:28'08" |
33 | 09'03" | 04:37'11" |
34 | 14'38" | 04:51'49" |
35 | 09'06" | 05:00'55" |
36 | 10'15" | 05:11'10" |
37 | 10'34" | 05:21'44" |
38 | 11'39" | 05:33'23" |
39 | 08'12" | 05:41'35" |
40 | 09'41" | 05:51'16" |
41 | 06'46" | 05:58'02" |
42 | 08'11" | 06:06'13" |
43 | 06'54" | 06:13'07" |
43.5 | 08'24" | 06:17'32" |