42.6 km | 04:38:37 | 06:32/km日期: 2018-11-04 07:02 - 總爬升: 257 m - 平均心率: 169 - 卡路里: 3508 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'55" / 05'09" / 05'13" / 05'14" / 05'31" / 04'49" / 05'52" / 05'20" / 05'44" / 05'52" / 05'33" / 06'05" / 05'28" / 06'04" / 05'45" / 05'43" / 06'02" / 06'16" / 06'29" / 05'56" / 05'58" / 06'26" / 06'12" / 07'36" / 06'13" / 07'33" / 06'16" / 07'05" / 07'28" / 07'37" / 06'50" / 09'55" / 07'26" / 06'33" / 07'29" / 07'40" / 08'43" / 07'14" / 08'52" / 07'00" / 07'06" / 08'30" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'05") | 1000 / 1000 |
2 | | 05'08" (+00'19") | 1000 / 2000 |
3 | | 05'13" (+00'24") | 1000 / 3000 |
4 | | 05'14" (+00'25") | 1000 / 4000 |
5 | | 05'30" (+00'41") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 05'51" (+01'02") | 1000 / 7000 |
8 | | 05'19" (+00'30") | 1000 / 8000 |
9 | | 05'43" (+00'54") | 1000 / 9000 |
10 | | 05'52" (+01'03") | 1000 / 10000 |
11 | | 05'33" (+00'44") | 1000 / 11000 |
12 | | 06'04" (+01'15") | 1000 / 12000 |
13 | | 05'28" (+00'39") | 1000 / 13000 |
14 | | 06'03" (+01'14") | 1000 / 14000 |
15 | | 05'44" (+00'55") | 1000 / 15000 |
16 | | 05'42" (+00'53") | 1000 / 16000 |
17 | | 06'02" (+01'13") | 1000 / 17000 |
18 | | 06'15" (+01'26") | 1000 / 18000 |
19 | | 06'29" (+01'40") | 1000 / 19000 |
20 | | 05'55" (+01'06") | 1000 / 20000 |
21 | | 05'58" (+01'09") | 1000 / 21000 |
22 | | 06'25" (+01'36") | 1000 / 22000 |
23 | | 06'12" (+01'23") | 1000 / 23000 |
24 | | 07'36" (+02'47") | 1000 / 24000 |
25 | | 06'13" (+01'24") | 1000 / 25000 |
26 | | 07'33" (+02'44") | 1000 / 26000 |
27 | | 06'16" (+01'27") | 1000 / 27000 |
28 | | 07'04" (+02'15") | 1000 / 28000 |
29 | | 07'28" (+02'39") | 1000 / 29000 |
30 | | 07'37" (+02'48") | 1000 / 30000 |
31 | | 06'49" (+02'00") | 1000 / 31000 |
32 | | 09'55" (+05'06") | 1000 / 32000 |
33 | | 07'25" (+02'36") | 1000 / 33000 |
34 | | 06'33" (+01'44") | 1000 / 34000 |
35 | | 07'28" (+02'39") | 1000 / 35000 |
36 | | 07'40" (+02'51") | 1000 / 36000 |
37 | | 08'42" (+03'53") | 1000 / 37000 |
38 | | 07'14" (+02'25") | 1000 / 38000 |
39 | | 08'51" (+04'02") | 1000 / 39000 |
40 | | 07'00" (+02'11") | 1000 / 40000 |
41 | | 07'06" (+02'17") | 1000 / 41000 |
42 | | 08'30" (+03'41") | 1000 / 42000 |
43 | | 06'52" (+02'03") | 573 / 42573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 110.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'09" | 00:10'04" |
3 | 05'13" | 00:15'17" |
4 | 05'14" | 00:20'31" |
5 | 05'31" | 00:26'02" |
6 | 04'49" | 00:30'51" |
7 | 05'52" | 00:36'43" |
8 | 05'20" | 00:42'03" |
9 | 05'44" | 00:47'47" |
10 | 05'52" | 00:53'39" |
11 | 05'33" | 00:59'12" |
12 | 06'05" | 01:05'17" |
13 | 05'28" | 01:10'45" |
14 | 06'04" | 01:16'49" |
15 | 05'45" | 01:22'34" |
16 | 05'43" | 01:28'17" |
17 | 06'02" | 01:34'19" |
18 | 06'16" | 01:40'35" |
19 | 06'29" | 01:47'04" |
20 | 05'56" | 01:53'00" |
21 | 05'58" | 01:58'58" |
22 | 06'26" | 02:05'24" |
23 | 06'12" | 02:11'36" |
24 | 07'36" | 02:19'12" |
25 | 06'13" | 02:25'25" |
26 | 07'33" | 02:32'58" |
27 | 06'16" | 02:39'14" |
28 | 07'05" | 02:46'19" |
29 | 07'28" | 02:53'47" |
30 | 07'37" | 03:01'24" |
31 | 06'50" | 03:08'14" |
32 | 09'55" | 03:18'09" |
33 | 07'26" | 03:25'35" |
34 | 06'33" | 03:32'08" |
35 | 07'29" | 03:39'37" |
36 | 07'40" | 03:47'17" |
37 | 08'43" | 03:56'00" |
38 | 07'14" | 04:03'14" |
39 | 08'52" | 04:12'06" |
40 | 07'00" | 04:19'06" |
41 | 07'06" | 04:26'12" |
42 | 08'30" | 04:34'42" |
42.6 | 06'53" | 04:38'39" |