19.8 km | 03:24:59 | 10:20/km日期: 2018-11-04 07:29 - 地點: 內湖河濱 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1231 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 29'21" / 15'43" / 05'13" / 05'38" / 06'52" / 06'07" / 05'41" / 07'10" / 05'45" / 05'49" / 06'47" / 06'49" / 05'52" / 06'46" / 07'05" / 05'43" / 06'18" / 09'57" / 17'52" / 49'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:04'29" (+00'44") | 155 / 155 |
2 | | 02:43'00" (+39'15") | 0 / 155 |
3 | | 01:19'55" (+16'10") | 125 / 280 |
4 | | 14'13" (+10'28") | 1000 / 1280 |
5 | | 18'08" (+14'23") | 622 / 1902 |
6 | | 05'03" (+01'18") | 1000 / 2902 |
7 | | 05'32" (+01'47") | 892 / 3795 |
8 | | 06'43" (+02'58") | 1000 / 4795 |
9 | | 07'14" (+03'29") | 452 / 5247 |
10 | | 05'42" (+01'57") | 1000 / 6247 |
11 | | 05'36" (+01'51") | 763 / 7011 |
12 | | 07'09" (+03'24") | 1000 / 8011 |
13 | | 05'45" (+02'00") | 494 / 8505 |
14 | | 05'51" (+02'06") | 1000 / 9505 |
15 | | 05'41" (+01'56") | 729 / 10235 |
16 | | 07'07" (+03'22") | 1000 / 11235 |
17 | | 07'29" (+03'44") | 383 / 11618 |
18 | | 05'56" (+02'11") | 1000 / 12618 |
19 | | 05'49" (+02'04") | 697 / 13316 |
20 | | 07'08" (+03'23") | 1000 / 14316 |
21 | | 08'10" (+04'25") | 350 / 14666 |
22 | | 05'51" (+02'06") | 1000 / 15666 |
23 | | 05'42" (+01'57") | 726 / 16392 |
24 | | 06'48" (+03'03") | 1000 / 17392 |
25 | | 07'33" (+03'48") | 421 / 17813 |
26 | | 05'55" (+02'10") | 200 / 18013 |
27 | | 27'18" (+23'33") | 42 / 18056 |
28 | | 03'45" | 200 / 18256 |
29 | | 16'20" (+12'35") | 60 / 18316 |
30 | | 04'01" (+00'16") | 200 / 18516 |
31 | | 20'48" (+17'03") | 337 / 18853 |
32 | | 57'19" (+53'34") | 4 / 18857 |
33 | | 45'47" (+42'02") | 196 / 19054 |
34 | | 49'55" (+46'10") | 763 / 19817 |
35 | | 23'50" (+20'05") | 1 / 19819 |
36 | | 25'54" (+22'09") | 5 / 19824 |
(配速3.4區10min+慢跑10min)X5
配速6.2區 200mX3
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.12 km Under armour Blur 累積 :
920.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'21" | 00:29'21" |
2 | 15'43" | 00:45'04" |
3 | 05'13" | 00:50'17" |
4 | 05'38" | 00:55'55" |
5 | 06'52" | 01:02'47" |
6 | 06'07" | 01:08'54" |
7 | 05'41" | 01:14'35" |
8 | 07'10" | 01:21'45" |
9 | 05'45" | 01:27'30" |
10 | 05'49" | 01:33'19" |
11 | 06'47" | 01:40'06" |
12 | 06'49" | 01:46'55" |
13 | 05'52" | 01:52'47" |
14 | 06'46" | 01:59'33" |
15 | 07'05" | 02:06'38" |
16 | 05'43" | 02:12'21" |
17 | 06'18" | 02:18'39" |
18 | 09'57" | 02:28'36" |
19 | 17'52" | 02:46'28" |
19.8 | 49'02" | 03:26'55" |