21.3 km | 02:39:01 | 07:27/km日期: 2018-11-04 07:08 - 總爬升: 147 m - 卡路里: 1250 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'11" / 06'29" / 06'51" / 06'21" / 06'29" / 06'32" / 07'09" / 06'24" / 06'57" / 06'42" / 08'45" / 11'19" / 07'45" / 07'01" / 07'11" / 07'06" / 08'43" / 07'35" / 08'10" / 07'37" / 06'59" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'28" (+00'17") | 1000 / 2000 |
3 | | 06'50" (+00'39") | 1000 / 3000 |
4 | | 06'21" (+00'10") | 1000 / 4000 |
5 | | 06'28" (+00'17") | 1000 / 5000 |
6 | | 06'32" (+00'21") | 1000 / 6000 |
7 | | 07'09" (+00'58") | 1000 / 7000 |
8 | | 06'23" (+00'12") | 1000 / 8000 |
9 | | 06'57" (+00'46") | 1000 / 9000 |
10 | | 06'41" (+00'30") | 1000 / 10000 |
11 | | 08'44" (+02'33") | 1000 / 11000 |
12 | | 51'58" (+45'47") | 85 / 11085 |
13 | | 07'18" (+01'07") | 1000 / 12085 |
14 | | 07'50" (+01'39") | 1000 / 13085 |
15 | | 06'58" (+00'47") | 1000 / 14085 |
16 | | 07'13" (+01'02") | 1000 / 15085 |
17 | | 07'09" (+00'58") | 1000 / 16085 |
18 | | 08'39" (+02'28") | 1000 / 17085 |
19 | | 07'38" (+01'27") | 1000 / 18085 |
20 | | 08'04" (+01'53") | 1000 / 19085 |
21 | | 07'36" (+01'25") | 1000 / 20085 |
22 | | 06'57" (+00'46") | 1000 / 21085 |
23 | | 16'40" (+10'29") | 257 / 21342 |
11月累積里程 : 54.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'29" | 00:12'40" |
3 | 06'51" | 00:19'31" |
4 | 06'21" | 00:25'52" |
5 | 06'29" | 00:32'21" |
6 | 06'32" | 00:38'53" |
7 | 07'09" | 00:46'02" |
8 | 06'24" | 00:52'26" |
9 | 06'57" | 00:59'23" |
10 | 06'42" | 01:06'05" |
11 | 08'45" | 01:14'50" |
12 | 11'19" | 01:26'09" |
13 | 07'45" | 01:33'54" |
14 | 07'01" | 01:40'55" |
15 | 07'11" | 01:48'06" |
16 | 07'06" | 01:55'12" |
17 | 08'43" | 02:03'55" |
18 | 07'35" | 02:11'30" |
19 | 08'10" | 02:19'40" |
20 | 07'37" | 02:27'17" |
21 | 06'59" | 02:34'16" |
21.3 | 13'54" | 02:39'02" |