| 67.3 km | 03:04:29 | 21.9 km/h日期: 2018-11-04 04:57 - 總爬升: 910 m - 卡路里: 1657 Cal - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.48 (-29.28) | 988 / 988 | 2 | | 24.16 (-22.59) | 1014 / 2002 | 3 | | 23.84 (-22.91) | 997 / 3000 | 4 | | 25.17 (-21.58) | 1001 / 4002 | 5 | | 28.12 (-18.63) | 1016 / 5018 |
6 | | 26.09 (-20.67) | 997 / 6015 | 7 | | 30.00 (-16.75) | 1005 / 7020 | 8 | | 27.48 (-19.27) | 1002 / 8023 | 9 | | 28.57 (-18.18) | 1012 / 9036 | 10 | | 27.27 (-19.48) | 998 / 10034 | 11 | | 26.47 (-20.28) | 993 / 11028 | 12 | | 29.27 (-17.48) | 1004 / 12033 | 13 | | 27.69 (-19.06) | 1006 / 13039 | 14 | | 28.57 (-18.18) | 1007 / 14046 | 15 | | 27.69 (-19.06) | 1008 / 15055 | 16 | | 26.28 (-20.48) | 996 / 16051 | 17 | | 29.75 (-17.00) | 1005 / 17057 | 18 | | 29.75 (-17.00) | 1016 / 18073 | 19 | | 28.57 (-18.18) | 996 / 19070 | 20 | | 25.71 (-21.04) | 1005 / 20075 | 21 | | 28.57 (-18.18) | 1008 / 21084 | 22 | | 29.51 (-17.25) | 1002 / 22087 | 23 | | 28.80 (-17.95) | 1005 / 23092 | 24 | | 29.03 (-17.72) | 1008 / 24101 | 25 | | 23.23 (-23.53) | 1003 / 25104 | 26 | | 28.35 (-18.41) | 1003 / 26108 | 27 | | 12.72 (-34.03) | 1001 / 27109 | 28 | | 9.23 (-37.52) | 1012 / 28122 | 29 | | 7.13 (-39.62) | 1002 / 29124 | 30 | | 6.95 (-39.80) | 994 / 30119 | 31 | | 18.27 (-28.48) | 1015 / 31134 | 32 | | 30.77 (-15.98) | 999 / 32134 | 33 | | 23.53 (-23.22) | 1004 / 33139 | 34 | | 28.57 (-18.18) | 1009 / 34148 | 35 | | 19.15 (-27.60) | 1002 / 35151 | 36 | | 36.36 (-10.39) | 996 / 36148 | 37 | | 31.03 (-15.72) | 1003 / 37152 | 38 | | 24.00 (-22.75) | 1005 / 38157 | 39 | | 37.50 (-9.25) | 1006 / 39163 | 40 | | 9.28 (-37.47) | 1003 / 40166 | 41 | | 7.69 (-39.06) | 998 / 41165 | 42 | | 7.33 (-39.42) | 1007 / 42172 | 43 | | 9.60 (-37.15) | 998 / 43171 | 44 | | 33.96 (-12.79) | 1006 / 44177 | 45 | | 33.03 (-13.73) | 997 / 45174 | 46 | | 40.00 (-6.75) | 1012 / 46187 | 47 | | 39.56 (-7.19) | 1007 / 47194 | 48 | | 40.91 (-5.84) | 1009 / 48204 | 49 | | 26.47 (-20.28) | 998 / 49202 | 50 | | 26.09 (-20.67) | 998 / 50201 | 51 | | 31.86 (-14.89) | 1016 / 51217 | 52 | | 23.68 (-23.07) | 994 / 52212 | 53 | | 24.66 (-22.10) | 1012 / 53224 | 54 | | 37.50 (-9.25) | 996 / 54221 | 55 | | 35.64 (-11.11) | 1010 / 55231 | 56 | | 30.51 (-16.24) | 1004 / 56236 | 57 | | 33.64 (-13.11) | 992 / 57229 | 58 | | 27.27 (-19.48) | 1019 / 58248 | 59 | | 21.30 (-25.45) | 991 / 59239 | 60 | | 33.33 (-13.42) | 998 / 60238 | 61 | | 36.73 (-10.02) | 1003 / 61241 | 62 | | 46.75 | 1004 / 62245 | 63 | | 38.30 (-8.46) | 1019 / 63265 | 64 | | 17.14 (-29.61) | 997 / 64263 | 65 | | 19.89 (-26.86) | 1000 / 65264 | 66 | | 20.00 (-26.75) | 840 / 66104 |
今天139大霧,能見度大概20公尺吧…
好不容易說服自己今天爬兩個坡
美利達挑戰路線7100+南峰坡
回程遇到一個來自和美的阿伯...
真的好厲害,65歲了還能騎那麼快... Android - HTC HTC One dual 802d 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | -1.1 % | 2 | 24.0 | 4.8 % | 3 | 23.8 | -2.5 % | 4 | 25.0 | -1.5 % | 5 | 27.9 | -1.3 % | 6 | 25.7 | 2.8 % | 7 | 30.3 | -1.3 % | 8 | 27.5 | 2.0 % | 9 | 27.9 | 4.3 % | 10 | 27.7 | 2.5 % | 11 | 26.3 | -0.8 % | 12 | 28.8 | -1.4 % | 13 | 27.9 | 4.7 % | 14 | 28.3 | 2.2 % | 15 | 27.7 | 3.0 % | 16 | 26.3 | -1.2 % | 17 | 29.8 | -0.9 % | 18 | 29.8 | 1.9 % | 19 | 28.3 | 3.8 % | 20 | 25.5 | -2.2 % | 21 | 28.3 | 2.5 % | 22 | 29.5 | -1.8 % | 23 | 28.6 | -1.7 % | 24 | 29.3 | 3.7 % | 25 | 22.9 | 3.5 % | 26 | 30.3 | -1.8 % | 27 | 13.0 | 6.8 % | 28 | 9.5 | 10.1 % | 29 | 7.4 | 11.8 % | 30 | 6.6 | 15.8 % | 31 | 16.4 | 10.2 % | 32 | 29.8 | -3.6 % | 33 | 23.4 | 1.6 % | 34 | 28.3 | -1.2 % | 35 | 19.3 | 8.3 % | 36 | 34.3 | -4.7 % | 37 | 30.8 | -17.1 % | 38 | 25.0 | -7.5 % | 39 | 34.0 | -6.0 % | 40 | 11.0 | 9.1 % | 41 | 7.4 | 11.1 % | 42 | 7.3 | 12.6 % | 43 | 9.1 | 3.2 % | 44 | 27.9 | -3.2 % | 45 | 34.3 | -2.2 % | 46 | 37.5 | -2.8 % | 47 | 39.1 | -4.4 % | 48 | 42.9 | -5.2 % | 49 | 27.1 | -2.0 % | 50 | 26.1 | 2.3 % | 51 | 29.8 | -1.3 % | 52 | 29.0 | -2.4 % | 53 | 21.7 | 3.6 % | 54 | 36.7 | -3.1 % | 55 | 34.0 | -1.1 % | 56 | 30.5 | -1.6 % | 57 | 35.3 | -2.5 % | 58 | 25.7 | 3.6 % | 59 | 20.7 | -5.4 % | 60 | 34.6 | -2.7 % | 61 | 34.3 | -2.3 % | 62 | 47.4 | -3.7 % | 63 | 40.4 | -6.1 % | 64 | 32.1 | -2.6 % | 65 | 13.7 | 5.3 % | 66 | 21.4 | -3.4 % | 65.8 | -20.8 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|