29.6 km | 03:06:04 | 06:16/km日期: 2018-11-03 14:26 - 總爬升: 446 m - 地點: 139-社頭改大業 - 卡路里: 2532 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'01" / 07'34" / 05'49" / 07'44" / 07'22" / 05'51" / 05'44" / 06'46" / 05'40" / 06'04" / 05'19" / 06'03" / 05'37" / 05'29" / 06'01" / 07'48" / 06'51" / 07'11" / 06'27" / 08'12" / 07'20" / 07'19" / 05'37" / 05'37" / 05'26" / 05'17" / 05'08" / 05'45" / 04'55" / 04'56" /
兒子啊!以後假日打球別挑那麼遠,拎北用跑的粉辛苦.
七年來第二次下午時間跑139,好可怕啊!重機 跑車 飆車族 根本無法無天了,就恐怖ㄟ時速上百高速過彎,大老遠就呼嘯而來的引擎聲,短短三公里區間至少有兩三百部車在來回飆速,深怕一個不小心就被ㄟ到,心裡頭髒話送他們好幾句.
還好有套上鞋子,不過套上鞋子我就變殘廢,不僅跑得死去活來,起了水泡還該邊燒當,慘!
11月累積里程 :
298.33 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'34" | 00:14'35" |
3 | 05'49" | 00:20'24" |
4 | 07'44" | 00:28'08" |
5 | 07'22" | 00:35'30" |
6 | 05'51" | 00:41'21" |
7 | 05'44" | 00:47'05" |
8 | 06'46" | 00:53'51" |
9 | 05'40" | 00:59'31" |
10 | 06'04" | 01:05'35" |
11 | 05'19" | 01:10'54" |
12 | 06'03" | 01:16'57" |
13 | 05'37" | 01:22'34" |
14 | 05'29" | 01:28'03" |
15 | 06'01" | 01:34'04" |
16 | 07'48" | 01:41'52" |
17 | 06'51" | 01:48'43" |
18 | 07'11" | 01:55'54" |
19 | 06'27" | 02:02'21" |
20 | 08'12" | 02:10'33" |
21 | 07'20" | 02:17'53" |
22 | 07'19" | 02:25'12" |
23 | 05'37" | 02:30'49" |
24 | 05'37" | 02:36'26" |
25 | 05'26" | 02:41'52" |
26 | 05'17" | 02:47'09" |
27 | 05'08" | 02:52'17" |
28 | 05'45" | 02:58'02" |
29 | 04'55" | 03:02'57" |
29.6 | 04'56" | 03:06'04" |