|  半馬 | 02:19:11 | 06:35/km | 第31半馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 02:19:11 | | 總名次 | 343 / 2489 | | 分組名次 | 113 / 718 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+05'16") | 01:04'33" (+03'50") | | 00:31'16" (+03'15") | | 00:32'42" (+04'41") | 01:00'43" | | 00:28'01" | |
日期: 2018-11-03 06:16 - 總爬升: 274 m - 地點: 新埔 - 天氣: 陰 - 平均心率: 155 - 卡路里: 1469 Cal - 總步數: 24348 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+03'09") | 508 / 508 | 163 / 83 | | 2 | | 06'55" (+02'46") | 505 / 1014 | 163 / 88 | | 3 | | 06'48" (+02'39") | 503 / 1518 | 164 / 89 | | 4 | | 06'29" (+02'20") | 500 / 2018 | 166 / 92 | | 5 | | 06'36" (+02'27") | 504 / 2523 | 166 / 90 |
| 6 | | 06'24" (+02'15") | 507 / 3030 | 168 / 92 | | 7 | | 06'11" (+02'02") | 508 / 3538 | 167 / 96 | | 8 | | 07'15" (+03'06") | 501 / 4040 | 167 / 82 | | 9 | | 06'26" (+02'17") | 507 / 4547 | 170 / 91 | | 10 | | 05'30" (+01'21") | 502 / 5050 | 171 / 106 | | 11 | | 05'40" (+01'31") | 502 / 5552 | 172 / 102 | | 12 | | 05'57" (+01'48") | 508 / 6061 | 171 / 97 | | 13 | | 05'55" (+01'46") | 505 / 6567 | 173 / 97 | | 14 | | 07'55" (+03'46") | 507 / 7074 | 165 / 76 | | 15 | | 05'09" (+01'00") | 504 / 7579 | 175 / 110 | | 16 | | 06'03" (+01'54") | 503 / 8082 | 174 / 94 | | 17 | | 05'33" (+01'24") | 504 / 8586 | 174 / 103 | | 18 | | 05'59" (+01'50") | 503 / 9089 | 174 / 95 | | 19 | | 06'05" (+01'56") | 508 / 9598 | 174 / 93 | | 20 | | 07'35" (+03'26") | 500 / 10098 | 162 / 80 | | 21 | | 06'28" (+02'19") | 509 / 10608 | 175 / 88 | | 22 | | 06'15" (+02'06") | 506 / 11114 | 175 / 91 | | 23 | | 08'14" (+04'05") | 503 / 11618 | 171 / 70 | | 24 | | 11'11" (+07'02") | 501 / 12120 | 174 / 51 | | 25 | | 08'35" (+04'26") | 508 / 12628 | 211 / 55 | | 26 | | 04'09" | 504 / 13132 | 184 / 129 | | 27 | | 04'25" (+00'16") | 505 / 13637 | 182 / 123 | | 28 | | 04'31" (+00'22") | 505 / 14143 | 181 / 122 | | 29 | | 04'43" (+00'34") | 503 / 14646 | 180 / 117 | | 30 | | 06'13" (+02'04") | 505 / 15152 | 174 / 91 | | 31 | | 04'56" (+00'47") | 505 / 15657 | 182 / 110 | | 32 | | 05'09" (+01'00") | 504 / 16162 | 181 / 106 | | 33 | | 05'28" (+01'19") | 500 / 16662 | 180 / 101 | | 34 | | 04'52" (+00'43") | 503 / 17165 | 182 / 112 | | 35 | | 05'25" (+01'16") | 500 / 17665 | 181 / 101 | | 36 | | 05'59" (+01'50") | 503 / 18169 | 172 / 96 | | 37 | | 05'11" (+01'02") | 503 / 18673 | 179 / 107 | | 38 | | 05'05" (+00'56") | 500 / 19174 | 179 / 109 | | 39 | | 07'56" (+03'47") | 501 / 19676 | 181 / 69 | | 40 | | 05'46" (+01'37") | 502 / 20178 | 175 / 98 | | 41 | | 07'03" (+02'54") | 500 / 20679 | 164 / 86 | | 42 | | 06'21" (+02'12") | 503 / 21183 | 188 / 83 | | 43 | | 05'19" (+01'10") | 507 / 21690 | 176 / 106 | | 44 | | 05'22" (+01'13") | 502 / 22192 | 178 / 104 |
達成今日目標,不要跑太快,免得明天熱血接力跑不動... 賽前宣言: 42,21都跑過了，換9試試XD 賽後評分: 嗯~很有"挑戰"的坡啊......... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 166.92 km  ASICS SkysensorGlide-4-wide-1(1809) 累積 : 270.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'41" | 00:13'53" | | 3 | 06'35" | 00:20'28" | | 4 | 06'47" | 00:27'15" | | 5 | 06'02" | 00:33'17" | | 6 | 05'50" | 00:39'07" | | 7 | 07'00" | 00:46'07" | | 8 | 05'40" | 00:51'47" | | 9 | 05'49" | 00:57'36" | | 10 | 06'57" | 01:04'33" | | 11 | 06'23" | 01:10'56" | | 12 | 09'47" | 01:20'43" | | 13 | 06'29" | 01:27'12" | | 14 | 04'31" | 01:31'43" | | 15 | 05'32" | 01:37'15" | | 16 | 05'03" | 01:42'18" | | 17 | 05'14" | 01:47'32" | | 18 | 05'44" | 01:53'16" | | 19 | 05'10" | 01:58'26" | | 20 | 06'50" | 02:05'16" | | 21 | 06'47" | 02:12'03" | | 22 | 05'24" | 02:17'27" | | 22.4 | 05'00" | 02:19'17" |
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