9.2 km | 00:51:31 | 05:36/km日期: 2018-11-02 22:13 - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'03" / 05'08" / 05'05" / 06'31" / 06'16" / 06'42" / 04'06" / 08'37" / 06'34" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+01'08") | 1000 / 2000 |
| 3 | | 05'05" (+01'05") | 1000 / 3000 |
| 4 | | 21'30" (+17'30") | 139 / 3139 |
| 5 | | 04'05" (+00'05") | 1000 / 4139 |
| 6 | | 09'33" (+05'33") | 314 / 4454 |
| 7 | | 04'00" | 1000 / 5454 |
| 8 | | 08'57" (+04'57") | 335 / 5790 |
| 9 | | 04'01" (+00'01") | 1000 / 6790 |
| 10 | | 04'15" (+00'15") | 1000 / 7790 |
| 11 | | 14'34" (+10'34") | 207 / 7997 |
| 12 | | 06'33" (+02'33") | 1000 / 8997 |
| 13 | | 06'37" (+02'37") | 191 / 9188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 06'31" | 00:21'47" |
| 5 | 06'16" | 00:28'03" |
| 6 | 06'42" | 00:34'45" |
| 7 | 04'06" | 00:38'51" |
| 8 | 08'37" | 00:47'28" |
| 9 | 06'34" | 00:54'02" |
| 9.2 | 06'37" | 00:55'17" |
展開計圈分析
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