21.2 km | 01:57:02 | 05:31/km日期: 2018-11-02 19:38 - 平均心率: 147 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76%
Pace: 06'20" / 05'45" / 06'02" / 05'53" / 05'39" / 05'35" / 05'42" / 08'28" / 05'11" / 05'21" / 09'45" / 05'22" / 05'20" / 11'34" / 08'02" / 05'13" / 05'05" / 08'35" / 12'29" / 05'15" / 10'18" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'09") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'18" (+00'14") | 1000 / 19000 |
| 20 | | 05'15" (+00'11") | 1000 / 20000 |
| 21 | | 05'22" (+00'18") | 1000 / 21000 |
| 22 | | 04'38" | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'39" | 00:29'39" |
| 6 | 05'35" | 00:35'14" |
| 7 | 05'42" | 00:40'56" |
| 8 | 08'28" | 00:49'24" |
| 9 | 05'11" | 00:54'35" |
| 10 | 05'21" | 00:59'56" |
| 11 | 09'45" | 01:09'41" |
| 12 | 05'22" | 01:15'03" |
| 13 | 05'20" | 01:20'23" |
| 14 | 11'34" | 01:31'57" |
| 15 | 08'02" | 01:39'59" |
| 16 | 05'13" | 01:45'12" |
| 17 | 05'05" | 01:50'17" |
| 18 | 08'35" | 01:58'52" |
| 19 | 12'29" | 02:11'21" |
| 20 | 05'15" | 02:16'36" |
| 21 | 10'18" | 02:26'54" |
| 21.2 | 04'39" | 02:27'51" |
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