| 301.2 km | 10:31:44 | 28.6 km/h日期: 2018-10-27 03:40 - 總爬升: 1226 m - 平均心率: 143 - 踏頻: 81 - 卡路里: 3509 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-35.20) | 10000 / 10000 | 2 | | 30.00 (-32.07) | 10000 / 20000 | 3 | | 29.75 (-32.32) | 10000 / 30000 | 4 | | 32.73 (-29.34) | 10000 / 40000 | 5 | | 30.77 (-31.30) | 10000 / 50000 |
6 | | 33.96 (-28.11) | 10000 / 60000 | 7 | | 25.35 (-36.72) | 10000 / 70000 | 8 | | 31.03 (-31.03) | 10000 / 80000 | 9 | | 26.09 (-35.98) | 10000 / 90000 | 10 | | 30.25 (-31.82) | 10000 / 100000 | 11 | | 31.03 (-31.03) | 10000 / 110000 | 12 | | 32.43 (-29.64) | 10000 / 120000 | 13 | | 30.77 (-31.30) | 10000 / 130000 | 14 | | 27.91 (-34.16) | 10000 / 140000 | 15 | | 27.91 (-34.16) | 10000 / 150000 | 16 | | 27.27 (-34.80) | 10000 / 160000 | 17 | | 24.66 (-37.41) | 10000 / 170000 | 18 | | 24.16 (-37.91) | 10000 / 180000 | 19 | | 28.80 (-33.27) | 10000 / 190000 | 20 | | 25.90 (-36.17) | 10000 / 200000 | 21 | | 26.87 (-35.20) | 10000 / 210000 | 22 | | 24.00 (-38.07) | 10000 / 220000 | 23 | | 25.90 (-36.17) | 10000 / 230000 | 24 | | 26.47 (-35.60) | 10000 / 240000 | 25 | | 55.38 (-6.68) | 10000 / 250000 | 26 | | 62.07 | 10000 / 260000 | 27 | | 33.96 (-28.11) | 10000 / 270000 | 28 | | 24.32 (-37.74) | 10000 / 280000 | 29 | | 24.32 (-37.74) | 10000 / 290000 | 30 | | 23.53 (-38.54) | 10000 / 300000 | 31 | | 18.56 (-43.51) | 1174 / 301174 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 611.91 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.1 | -1.7 % | 2 | 14.5 | -1.8 % | 3 | 22.8 | 2.2 % | 4 | 22.4 | -0.4 % | 5 | 20.9 | -0.4 % | 6 | 30.3 | -0.1 % | 7 | 29.8 | 1.3 % | 8 | 31.3 | -0.5 % | 9 | 31.3 | -0.6 % | 10 | 31.0 | -0.3 % | 11 | 30.0 | -0.7 % | 12 | 33.0 | 2.8 % | 13 | 32.7 | -0.5 % | 14 | 29.0 | 2.0 % | 15 | 19.4 | 4.5 % | 16 | 14.8 | 3.7 % | 17 | 31.0 | -0.3 % | 18 | 31.0 | 1.0 % | 19 | 30.8 | -0.1 % | 20 | 32.7 | 1.0 % | 21 | 31.0 | 0.0 % | 22 | 20.2 | 3.0 % | 23 | 23.7 | -0.1 % | 24 | 18.8 | 1.3 % | 25 | 31.0 | -0.3 % | 26 | 33.3 | -0.2 % | 27 | 31.0 | -0.1 % | 28 | 23.8 | -0.4 % | 29 | 32.4 | -0.4 % | 30 | 24.7 | 1.0 % | 31 | 24.5 | -0.4 % | 32 | 32.1 | 1.7 % | 33 | 34.3 | 1.5 % | 34 | 37.1 | -0.1 % | 35 | 35.3 | -0.7 % | 36 | 34.0 | -0.1 % | 37 | 28.8 | -0.4 % | 38 | 27.7 | -0.2 % | 39 | 34.3 | -0.1 % | 40 | 36.0 | -0.3 % | 41 | 21.4 | -0.1 % | 42 | 30.5 | -0.1 % | 43 | 22.0 | -0.3 % | 44 | 28.6 | -0.1 % | 45 | 29.0 | 1.2 % | 46 | 37.1 | -0.7 % | 47 | 33.3 | -0.2 % | 48 | 32.1 | 1.5 % | 49 | 25.5 | -0.3 % | 50 | 36.0 | -0.1 % | 51 | 35.0 | -0.1 % | 52 | 26.7 | -0.2 % | 53 | 29.0 | -0.4 % | 54 | 37.1 | -0.1 % | 55 | 31.9 | 0.0 % | 56 | 35.0 | 1.0 % | 57 | 32.4 | 1.7 % | 58 | 34.6 | -1.0 % | 59 | 36.4 | -0.1 % | 60 | 37.9 | 0.0 % | 61 | 36.4 | -0.1 % | 62 | 37.1 | -0.2 % | 63 | 37.5 | 1.0 % | 64 | 36.7 | -0.2 % | 65 | 1.8 | 2.5 % | 66 | 20.9 | 2.1 % | 67 | 16.6 | -2.6 % | 68 | 16.7 | 2.4 % | 69 | 22.8 | -1.3 % | 70 | 28.6 | -0.7 % | 71 | 22.5 | -0.2 % | 72 | 28.3 | -0.2 % | 73 | 20.7 | 1.0 % | 74 | 32.4 | 1.0 % | 75 | 32.1 | 1.0 % | 76 | 33.0 | 1.5 % | 77 | 30.8 | -1.8 % | 78 | 36.7 | 1.2 % | 79 | 35.0 | 4.5 % | 80 | 36.4 | -0.9 % | 81 | 15.2 | 1.1 % | 82 | 19.1 | 1.7 % | 83 | 19.5 | -0.7 % | 84 | 22.6 | -0.6 % | 85 | 20.9 | 1.2 % | 86 | 25.9 | 1.0 % | 87 | 23.2 | 3.0 % | 88 | 33.3 | 1.8 % | 89 | 31.6 | 1.3 % | 90 | 21.1 | 1.6 % | 91 | 30.0 | -0.1 % | 92 | 31.0 | -0.7 % | 93 | 18.6 | 1.2 % | 94 | 31.9 | -0.7 % | 95 | 36.4 | 1.6 % | 96 | 32.1 | -1.5 % | 97 | 35.3 | 1.2 % | 98 | 30.3 | -0.6 % | 99 | 5.0 | -0.9 % | 100 | 34.3 | -0.4 % | 101 | 36.0 | -0.4 % | 102 | 23.5 | -0.4 % | 103 | 35.0 | -0.3 % | 104 | 37.5 | -0.4 % | 105 | 26.5 | -0.8 % | 106 | 22.6 | 1.0 % | 107 | 22.4 | 2.0 % | 108 | 37.1 | -0.6 % | 109 | 25.4 | -0.4 % | 110 | 36.4 | -0.2 % | 111 | 33.6 | 1.6 % | 112 | 21.3 | -0.8 % | 113 | 34.3 | 1.2 % | 114 | 33.0 | -0.5 % | 115 | 35.3 | 1.0 % | 116 | 36.7 | -0.2 % | 117 | 40.4 | 0.0 % | 118 | 31.6 | 1.3 % | 119 | 35.3 | 1.5 % | 120 | 26.9 | 1.0 % | 121 | 24.7 | 1.6 % | 122 | 35.3 | 1.0 % | 123 | 22.8 | -0.6 % | 124 | 22.5 | 1.8 % | 125 | 41.4 | -1.0 % | 126 | 36.0 | 1.0 % | 127 | 37.9 | -0.4 % | 128 | 28.6 | -0.2 % | 129 | 26.5 | -0.3 % | 130 | 4.2 | -0.7 % | 131 | 8.9 | -0.6 % | 132 | 34.3 | -0.7 % | 133 | 37.1 | -0.2 % | 134 | 25.9 | -0.6 % | 135 | 28.8 | -1.0 % | 136 | 35.6 | 1.0 % | 137 | 29.5 | -0.2 % | 138 | 14.3 | -0.5 % | 139 | 17.1 | -1.0 % | 140 | 24.5 | 1.8 % | 141 | 34.6 | 1.1 % | 142 | 16.9 | -0.4 % | 143 | 22.6 | -0.2 % | 144 | 18.4 | 1.3 % | 145 | 34.3 | 1.0 % | 146 | 40.4 | 1.0 % | 147 | 29.8 | 1.2 % | 148 | 21.8 | 1.0 % | 149 | 30.5 | 2.2 % | 150 | 15.2 | -0.8 % | 151 | 21.3 | 2.2 % | 152 | 14.5 | 2.5 % | 153 | 30.0 | -2.4 % | 154 | 19.7 | 3.3 % | 155 | 23.5 | 2.8 % | 156 | 27.3 | -1.0 % | 157 | 31.9 | 1.9 % | 158 | 35.0 | -1.4 % | 159 | 42.4 | -4.2 % | 160 | 35.0 | -1.6 % | 161 | 18.2 | 6.1 % | 162 | 13.8 | 7.7 % | 163 | 17.1 | 3.6 % | 164 | 32.4 | -1.8 % | 165 | 26.9 | -4.0 % | 166 | 48.0 | -4.6 % | 167 | 33.6 | -4.8 % | 168 | 28.6 | 3.8 % | 169 | 24.7 | 3.8 % | 170 | 35.6 | -1.4 % | 171 | 21.4 | -3.3 % | 172 | 23.4 | 3.2 % | 173 | 21.8 | 3.7 % | 174 | 40.0 | -4.8 % | 175 | 14.0 | -1.7 % | 176 | 25.5 | -4.6 % | 177 | 16.4 | -1.9 % | 178 | 0.7 | -0.9 % | 179 | 30.8 | -0.9 % | 180 | 12.0 | 2.5 % | 181 | 32.4 | -0.4 % | 182 | 32.1 | -0.8 % | 183 | 34.6 | -0.4 % | 184 | 35.6 | 1.0 % | 185 | 23.8 | 1.0 % | 186 | 23.7 | -0.2 % | 187 | 19.5 | -0.6 % | 188 | 17.6 | 1.8 % | 189 | 32.4 | 1.0 % | 190 | 23.4 | -1.1 % | 191 | 28.1 | -0.2 % | 192 | 26.1 | -1.0 % | 193 | 31.9 | -0.4 % | 194 | 29.5 | -0.3 % | 195 | 23.4 | -0.3 % | 196 | 23.4 | 1.3 % | 197 | 32.7 | -0.3 % | 198 | 24.2 | -0.6 % | 199 | 20.1 | 2.4 % | 200 | 15.9 | -1.0 % | 201 | 20.6 | -1.1 % | 202 | 29.3 | 1.2 % | 203 | 20.7 | 1.7 % | 204 | 31.0 | 1.0 % | 205 | 22.8 | -0.7 % | 206 | 31.0 | -0.3 % | 207 | 26.1 | -1.0 % | 208 | 22.8 | -0.5 % | 209 | 32.7 | -0.2 % | 210 | 29.3 | -0.4 % | 211 | 3.5 | -0.7 % | 212 | 16.4 | 1.0 % | 213 | 29.0 | -0.1 % | 214 | 27.5 | -0.3 % | 215 | 28.3 | -0.4 % | 216 | 19.8 | -0.6 % | 217 | 21.4 | -0.3 % | 218 | 27.3 | -0.3 % | 219 | 26.7 | -0.7 % | 220 | 17.3 | 1.2 % | 221 | 28.1 | -0.7 % | 222 | 27.7 | 1.2 % | 223 | 21.8 | 1.0 % | 224 | 25.7 | -0.6 % | 225 | 21.7 | -0.4 % | 226 | 25.0 | 1.8 % | 227 | 24.8 | -1.7 % | 228 | 25.4 | 1.0 % | 229 | 21.7 | -1.1 % | 230 | 29.0 | 1.0 % | 231 | 17.3 | 1.0 % | 232 | 24.8 | 1.0 % | 233 | 27.3 | -0.1 % | 234 | 28.6 | 1.5 % | 235 | 15.9 | -0.6 % | 236 | 25.0 | 1.5 % | 237 | 19.3 | 1.0 % | 238 | 18.1 | 1.2 % | 239 | 2.1 | 2.0 % | 240 | 73.5 | 1.9 % | 241 | 57.1 | 1.5 % | 242 | 41.9 | -0.4 % | 243 | 65.5 | -0.4 % | 244 | 46.8 | -0.5 % | 245 | 24.5 | -0.9 % | 246 | 65.5 | -0.7 % | 247 | 63.2 | -0.6 % | 248 | 64.3 | -0.1 % | 249 | 52.2 | 1.0 % | 250 | 69.2 | 1.0 % | 251 | 53.7 | -0.2 % | 252 | 36.4 | 1.0 % | 253 | 58.1 | -0.6 % | 254 | 64.3 | 1.2 % | 255 | 70.6 | 1.0 % | 256 | 57.1 | 1.0 % | 257 | 66.7 | 1.0 % | 258 | 67.9 | 1.3 % | 259 | 69.2 | 1.0 % | 260 | 67.9 | 1.0 % | 261 | 48.0 | 1.0 % | 262 | 52.2 | -1.3 % | 263 | 58.1 | -0.1 % | 264 | 61.0 | 1.0 % | 265 | 36.4 | -0.3 % | 266 | 57.1 | -0.2 % | 267 | 4.9 | -1.6 % | 268 | 21.1 | 2.2 % | 269 | 21.2 | 2.8 % | 270 | 18.3 | 1.8 % | 271 | 22.0 | 2.5 % | 272 | 34.3 | -3.4 % | 273 | 27.1 | 2.4 % | 274 | 32.7 | -2.8 % | 275 | 23.1 | -1.3 % | 276 | 20.7 | 3.0 % | 277 | 23.1 | -2.2 % | 278 | 13.8 | 1.7 % | 279 | 23.4 | -1.4 % | 280 | 16.4 | -0.5 % | 281 | 32.1 | -0.6 % | 282 | 29.5 | 1.7 % | 283 | 22.4 | 1.0 % | 284 | 26.3 | -1.0 % | 285 | 22.1 | 1.7 % | 286 | 21.2 | 1.0 % | 287 | 22.1 | 1.0 % | 288 | 22.1 | 1.0 % | 289 | 18.2 | 1.1 % | 290 | 25.0 | -0.6 % | 291 | 25.2 | -0.4 % | 292 | 17.9 | 1.0 % | 293 | 19.8 | 1.2 % | 294 | 22.2 | -0.8 % | 295 | 24.2 | 1.3 % | 296 | 20.6 | 1.6 % | 297 | 28.3 | -1.9 % | 298 | 26.7 | 3.0 % | 299 | 28.8 | -2.4 % | 300 | 22.6 | 2.2 % | 301 | 21.3 | -0.6 % | 301.2 | 6.2 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|