10.0 km | 01:00:25 | 06:01/km日期: 2018-11-02 15:52 - 平均心率: 164 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 04'33" / 05'26" / 05'40" / 05'43" / 05'50" / 05'53" / 06'06" / 06'22" / 06'23" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'56") | 1000 / 8000 |
| 9 | | 06'22" (+00'56") | 1000 / 9000 |
| 10 | | 06'52" (+01'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 30.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'26" | 00:09'59" |
| 3 | 05'40" | 00:15'39" |
| 4 | 05'43" | 00:21'22" |
| 5 | 05'50" | 00:27'12" |
| 6 | 05'53" | 00:33'05" |
| 7 | 06'06" | 00:39'11" |
| 8 | 06'22" | 00:45'33" |
| 9 | 06'23" | 00:51'56" |
| 10 | 06'52" | 00:58'48" |
| 10.0 | 06'28" | 00:59'00" |
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