21.0 km | 01:51:45 | 05:19/km日期: 2018-11-02 05:41 - 平均心率: 156 - 卡路里: 1324 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 09'54" / 05'51" / 05'08" / 05'08" / 04'58" / 04'46" / 04'50" / 04'53" / 04'57" / 04'54" / 05'00" / 04'57" / 05'02" / 05'08" / 05'12" / 05'11" / 05'09" / 05'10" / 05'16" / 05'12" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+05'08") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" (+00'24") | 1000 / 16000 |
| 17 | | 05'09" (+00'23") | 1000 / 17000 |
| 18 | | 05'10" (+00'24") | 1000 / 18000 |
| 19 | | 05'16" (+00'30") | 1000 / 19000 |
| 20 | | 05'11" (+00'25") | 1000 / 20000 |
| 21 | | 05'05" (+00'19") | 1000 / 21000 |
| 22 | | 05'10" (+00'24") | 13 / 21013 |
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 481.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 05'51" | 00:15'45" |
| 3 | 05'08" | 00:20'53" |
| 4 | 05'08" | 00:26'01" |
| 5 | 04'58" | 00:30'59" |
| 6 | 04'46" | 00:35'45" |
| 7 | 04'50" | 00:40'35" |
| 8 | 04'53" | 00:45'28" |
| 9 | 04'57" | 00:50'25" |
| 10 | 04'54" | 00:55'19" |
| 11 | 05'00" | 01:00'19" |
| 12 | 04'57" | 01:05'16" |
| 13 | 05'02" | 01:10'18" |
| 14 | 05'08" | 01:15'26" |
| 15 | 05'12" | 01:20'38" |
| 16 | 05'11" | 01:25'49" |
| 17 | 05'09" | 01:30'58" |
| 18 | 05'10" | 01:36'08" |
| 19 | 05'16" | 01:41'24" |
| 20 | 05'12" | 01:46'36" |
| 21 | 05'05" | 01:51'41" |
| 21.0 | 03'49" | 01:51'44" |
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