10.0 km | 00:47:26 | 04:44/km日期: 2018-11-01 22:14 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'18" / 04'53" / 04'53" / 04'53" / 04'51" / 04'48" / 04'41" / 04'28" / 04'22" / 04'16" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'03") | 1000 / 1000 |
2 | | 04'52" (+00'37") | 1000 / 2000 |
3 | | 04'53" (+00'38") | 1000 / 3000 |
4 | | 04'53" (+00'38") | 1000 / 4000 |
5 | | 04'51" (+00'36") | 1000 / 5000 |
6 | | 04'47" (+00'32") | 1000 / 6000 |
7 | | 04'40" (+00'25") | 1000 / 7000 |
8 | | 04'27" (+00'12") | 1000 / 8000 |
9 | | 04'22" (+00'07") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 03'55" | 13 / 10013 |
11月累積里程 : 267.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'53" | 00:10'11" |
3 | 04'53" | 00:15'04" |
4 | 04'53" | 00:19'57" |
5 | 04'51" | 00:24'48" |
6 | 04'48" | 00:29'36" |
7 | 04'41" | 00:34'17" |
8 | 04'28" | 00:38'45" |
9 | 04'22" | 00:43'07" |
10 | 04'16" | 00:47'23" |
10.0 | 03'40" | 00:47'26" |