12.1 km | 01:01:40 | 05:04/km日期: 2018-10-31 19:02 - 卡路里: 561 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'47" / 05'16" / 05'20" / 05'17" / 05'04" / 05'04" / 05'12" / 05'00" / 04'57" / 04'51" / 04'46" / 04'29" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'52") | 400 / 400 |
2 | | 06'06" (+01'43") | 400 / 800 |
3 | | 05'35" (+01'12") | 400 / 1200 |
4 | | 05'25" (+01'02") | 400 / 1600 |
5 | | 05'14" (+00'51") | 400 / 2000 |
6 | | 05'22" (+00'59") | 400 / 2400 |
7 | | 05'12" (+00'49") | 400 / 2800 |
8 | | 05'21" (+00'58") | 400 / 3199 |
9 | | 05'16" (+00'53") | 400 / 3599 |
10 | | 05'18" (+00'55") | 400 / 3999 |
11 | | 05'13" (+00'50") | 400 / 4399 |
12 | | 04'55" (+00'32") | 400 / 4800 |
13 | | 04'59" (+00'36") | 400 / 5200 |
14 | | 05'01" (+00'38") | 400 / 5600 |
15 | | 05'11" (+00'48") | 400 / 6000 |
16 | | 05'11" (+00'48") | 400 / 6400 |
17 | | 05'08" (+00'45") | 400 / 6800 |
18 | | 05'07" (+00'44") | 400 / 7200 |
19 | | 05'06" (+00'43") | 400 / 7600 |
20 | | 04'55" (+00'32") | 400 / 8000 |
21 | | 04'55" (+00'32") | 400 / 8400 |
22 | | 04'57" (+00'34") | 400 / 8800 |
23 | | 04'53" (+00'30") | 400 / 9200 |
24 | | 04'50" (+00'27") | 400 / 9600 |
25 | | 04'53" (+00'30") | 400 / 10000 |
26 | | 04'48" (+00'25") | 400 / 10400 |
27 | | 04'43" (+00'20") | 400 / 10800 |
28 | | 04'39" (+00'16") | 400 / 11200 |
29 | | 04'31" (+00'08") | 400 / 11600 |
30 | | 04'23" | 400 / 12000 |
31 | | 04'27" (+00'04") | 140 / 12140 |
彰化Ki Lo So