8.5 km | 00:45:26 | 05:19/km日期: 2018-10-31 16:12 - 卡路里: 422 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'49" / 05'17" / 05'05" / 05'04" / 05'14" / 05'16" / 05'10" / 05'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1001 / 1001 |
| 2 | | 05'15" (+00'12") | 988 / 1989 |
| 3 | | 05'03" | 1007 / 2997 |
| 4 | | 05'04" (+00'01") | 1010 / 4007 |
| 5 | | 05'15" (+00'12") | 995 / 5003 |
| 6 | | 05'12" (+00'09") | 993 / 5997 |
| 7 | | 05'11" (+00'08") | 999 / 6996 |
| 8 | | 05'12" (+00'09") | 1001 / 7998 |
| 9 | | 06'03" (+01'00") | 520 / 8518 |
好不容易3k5k的湊了30天,竟然在最後1天下起雨來,還好沒多大,為了初次全勤還是....衝了。
10月累積里程 : 240.33 km
Android - LGE LG-H990 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'05" | 00:16'11" |
| 4 | 05'04" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'14" | 00:42'09" |
| 8.5 | 05'53" | 00:45'13" |
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