10.6 km | 00:59:19 | 05:36/km日期: 2018-10-30 05:19 - 卡路里: 419 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'16" / 05'43" / 05'26" / 05'19" / 05'14" / 04'59" / 06'06" / 06'05" / 05'38" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'17") | 1000 / 1000 |
2 | | 05'43" (+00'44") | 1000 / 2000 |
3 | | 05'25" (+00'26") | 1000 / 3000 |
4 | | 05'18" (+00'19") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 06'05" (+01'06") | 1000 / 7000 |
8 | | 06'04" (+01'05") | 1000 / 8000 |
9 | | 05'38" (+00'39") | 1000 / 9000 |
10 | | 05'23" (+00'24") | 1000 / 10000 |
11 | | 05'18" (+00'19") | 594 / 10594 |
昨天給破3師父抓了一下每一下都中要害真想把他ㄎㄠ下企😤…但是感覺還滿有兩把刷子今天跑起來屁股跟腰就沒那麼緊了😂😂
10月累積里程 : 333.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'43" | 00:11'59" |
3 | 05'26" | 00:17'25" |
4 | 05'19" | 00:22'44" |
5 | 05'14" | 00:27'58" |
6 | 04'59" | 00:32'57" |
7 | 06'06" | 00:39'03" |
8 | 06'05" | 00:45'08" |
9 | 05'38" | 00:50'46" |
10 | 05'23" | 00:56'09" |
10.6 | 05'17" | 00:59'18" |