12.1 km | 01:10:24 | 05:48/km日期: 2014-04-04 06:42 - 卡路里: 761 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'51" / 05'57" / 05'55" / 05'51" / 05'43" / 05'43" / 05'40" / 05'41" / 05'42" / 05'44" / 05'44" / 05'49" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'11") | 1006 / 1006 |
2 | | 05'55" (+00'16") | 1012 / 2018 |
3 | | 05'53" (+00'14") | 1000 / 3018 |
4 | | 05'50" (+00'11") | 1005 / 4024 |
5 | | 05'47" (+00'08") | 1001 / 5025 |
6 | | 05'39" | 1005 / 6030 |
7 | | 05'40" (+00'01") | 1005 / 7035 |
8 | | 05'41" (+00'02") | 1001 / 8036 |
9 | | 05'41" (+00'02") | 1010 / 9047 |
10 | | 05'45" (+00'06") | 1009 / 10057 |
11 | | 05'44" (+00'05") | 999 / 11056 |
12 | | 05'47" (+00'08") | 1012 / 12068 |
13 | | 06'08" (+00'29") | 113 / 12182 |
4月累積里程 : 257.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'57" | 00:11'48" |
3 | 05'55" | 00:17'43" |
4 | 05'51" | 00:23'34" |
5 | 05'43" | 00:29'17" |
6 | 05'43" | 00:35'00" |
7 | 05'40" | 00:40'40" |
8 | 05'41" | 00:46'21" |
9 | 05'42" | 00:52'03" |
10 | 05'44" | 00:57'47" |
11 | 05'44" | 01:03'31" |
12 | 05'49" | 01:09'20" |
12.1 | 09'36" | 01:10'24" |