12.3 km | 01:03:25 | 05:09/km日期: 2018-10-29 18:51 - 地點: 陸豐甜甜圈 - 卡路里: 639 Cal - PM2.5: 普通(36)
Pace: 05'01" / 04'53" / 04'48" / 05'08" / 05'16" / 05'19" / 05'14" / 05'12" / 05'06" / 05'10" / 05'06" / 05'05" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'11") | 1030 / 1030 |
2 | | 04'49" | 1009 / 2040 |
3 | | 04'51" (+00'02") | 1007 / 3048 |
4 | | 05'07" (+00'18") | 989 / 4038 |
5 | | 05'17" (+00'28") | 1011 / 5049 |
6 | | 05'19" (+00'30") | 1002 / 6052 |
7 | | 05'09" (+00'20") | 996 / 7048 |
8 | | 05'16" (+00'27") | 1003 / 8051 |
9 | | 05'05" (+00'16") | 1014 / 9065 |
10 | | 05'11" (+00'22") | 1001 / 10066 |
11 | | 05'06" (+00'17") | 996 / 11063 |
12 | | 05'01" (+00'12") | 1008 / 12071 |
13 | | 05'32" (+00'43") | 282 / 12354 |
最近老婆做手工,要賺他的小米8手機!
只好我自己繞圈圈!
昨天打籃球太耍帥了!
今天產生酸痛了~😅
只好慢慢跑了!
退退酸~
10月累積里程 :
277.55 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 04'48" | 00:14'42" |
4 | 05'08" | 00:19'50" |
5 | 05'16" | 00:25'06" |
6 | 05'19" | 00:30'25" |
7 | 05'14" | 00:35'39" |
8 | 05'12" | 00:40'51" |
9 | 05'06" | 00:45'57" |
10 | 05'10" | 00:51'07" |
11 | 05'06" | 00:56'13" |
12 | 05'05" | 01:01'18" |
12.3 | 06'29" | 01:03'11" |