10.2 km | 00:50:39 | 04:59/km日期: 2018-10-29 17:43 - 平均心率: 164 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 05'09" / 05'07" / 04'50" / 05'05" / 04'59" / 05'03" / 05'28" / 05'02" / 04'59" / 04'52" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'57") | 464 / 464 |
2 | | 05'06" (+00'50") | 463 / 928 |
3 | | 05'06" (+00'50") | 463 / 1392 |
4 | | 05'07" (+00'51") | 462 / 1854 |
5 | | 05'00" (+00'44") | 462 / 2316 |
6 | | 04'43" (+00'27") | 462 / 2778 |
7 | | 04'58" (+00'42") | 459 / 3237 |
8 | | 05'04" (+00'48") | 459 / 3697 |
9 | | 05'00" (+00'44") | 459 / 4156 |
10 | | 04'53" (+00'37") | 459 / 4616 |
11 | | 05'05" (+00'49") | 461 / 5077 |
12 | | 05'06" (+00'50") | 459 / 5536 |
13 | | 05'01" (+00'45") | 460 / 5997 |
14 | | 05'03" (+00'47") | 464 / 6461 |
15 | | 05'06" (+00'50") | 456 / 6917 |
16 | | 04'59" (+00'43") | 460 / 7378 |
17 | | 05'01" (+00'45") | 461 / 7839 |
18 | | 05'02" (+00'46") | 458 / 8298 |
19 | | 04'56" (+00'40") | 459 / 8758 |
20 | | 04'59" (+00'43") | 460 / 9218 |
21 | | 04'56" (+00'40") | 459 / 9677 |
22 | | 04'16" | 464 / 10141 |
23 | | 02'04" | 10 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
10月累積里程 : 180.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 04'50" | 00:15'06" |
4 | 05'05" | 00:20'11" |
5 | 04'59" | 00:25'10" |
6 | 05'03" | 00:30'13" |
7 | 05'28" | 00:35'41" |
8 | 05'02" | 00:40'43" |
9 | 04'59" | 00:45'42" |
10 | 04'52" | 00:50'34" |
10.2 | 03'17" | 00:51'04" |