瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2014/04/06 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

361 位追隨者

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瑪力歐🇹🇼🏃‍♂️🏃‍♂️

45.6 km | 04:15:58 | 05:36/km | 第69馬

苗栗縣頭屋鄉明德水庫環湖馬拉松路跑嘉年華

官方成績
日期	2014-04-06
成績	04:15:58
總名次	6 / 48
分組名次	3 / 23
平均速度	05:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'38")

00:24'38"

00:51'06"

10 km

(00:51'06")

00:26'28" (+01'50")

15 km

(01:16'10")

00:25'04" (+00'26")

00:52'20" (+01'14")

20 km

(01:43'26")

00:27'16" (+02'38")

25 km

(02:10'29")

00:27'03" (+02'25")

00:56'55" (+05'49")

30 km

(02:40'21")

00:29'52" (+05'14")

35 km

(03:09'30")

00:29'09" (+04'31")

01:00'36" (+09'30")

40 km

(03:40'57")

00:31'27" (+06'49")

45 km

(04:12'39")

00:31'42" (+07'04")

00:00'00"

Finish

(04:15:58)

日期: 2014-04-06 06:39 - 總爬升: 433 m - 地點: 明德水庫 - 天氣: 晴 - 卡路里: 3517 Cal - 溫度: 19°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'54"

(04'54")

04'53" (+00'08")

1003 / 1003

04'46"

(09'40")

04'45"

1002 / 2005

04'54"

(14'34")

04'51" (+00'06")

1008 / 3014

05'07"

(19'41")

05'03" (+00'18")

1013 / 4027

05'03"

(24'44")

05'03" (+00'18")

996 / 5024

展開計圈分析

05'35"

(30'19")

05'34" (+00'49")

1002 / 6026

05'29"

(35'48")

05'26" (+00'41")

1009 / 7035

05'13"

(41'01")

05'12" (+00'27")

1001 / 8037

05'15"

(46'16")

05'13" (+00'28")

1005 / 9043

05'04"

(51'20")

05'01" (+00'16")

1006 / 10049

04'52"

(56'12")

04'49" (+00'04")

1008 / 11058

05'16"

(01:01'28")

05'14" (+00'29")

1004 / 12062

04'59"

(01:06'27")

04'57" (+00'12")

1004 / 13067

05'04"

(01:11'31")

05'02" (+00'17")

1004 / 14071

05'06"

(01:16'37")

05'02" (+00'17")

1010 / 15082

05'01"

(01:21'38")

05'02" (+00'17")

996 / 16078

05'46"

(01:27'24")

05'44" (+00'59")

1005 / 17083

05'36"

(01:33'00")

05'30" (+00'45")

1015 / 18099

05'59"

(01:38'59")

05'59" (+01'14")

999 / 19099

05'04"

(01:44'03")

05'01" (+00'16")

1009 / 20108

05'30"

(01:49'33")

05'30" (+00'45")

999 / 21108

05'15"

(01:54'48")

05'13" (+00'28")

1006 / 22114

05'30"

(02:00'18")

05'31" (+00'46")

996 / 23111

05'20"

(02:05'38")

05'14" (+00'29")

1016 / 24128

05'26"

(02:11'04")

05'28" (+00'43")

993 / 25121

05'20"

(02:16'24")

05'15" (+00'30")

1014 / 26135

05'36"

(02:22'00")

05'36" (+00'51")

999 / 27135

05'56"

(02:27'56")

05'53" (+01'08")

1007 / 28142

06'51"

(02:34'47")

06'47" (+02'02")

1008 / 29151

06'35"

(02:41'22")

06'30" (+01'45")

1011 / 30162

05'35"

(02:46'57")

05'29" (+00'44")

1016 / 31178

05'59"

(02:52'56")

05'56" (+01'11")

1007 / 32185

05'52"

(02:58'48")

05'50" (+01'05")

1003 / 33188

06'14"

(03:05'02")

06'09" (+01'24")

1011 / 34199

05'36"

(03:10'38")

05'34" (+00'49")

1005 / 35205

06'19"

(03:16'57")

06'17" (+01'32")

1004 / 36209

05'41"

(03:22'38")

05'40" (+00'55")

1002 / 37212

06'04"

(03:28'42")

06'02" (+01'17")

1003 / 38215

06'12"

(03:34'54")

06'09" (+01'24")

1006 / 39221

07'35"

(03:42'29")

07'32" (+02'47")

1004 / 40226

06'58"

(03:49'27")

06'56" (+02'11")

1004 / 41230

06'17"

(03:55'44")

06'14" (+01'29")

1006 / 42237

06'21"

(04:02'05")

06'17" (+01'32")

1009 / 43247

06'34"

(04:08'39")

06'31" (+01'46")

1005 / 44252

05'12"

(04:13'51")

05'11" (+00'26")

1001 / 45253

02'03"

(04:15'54")

15'58" (+11'13")

128 / 45382

00'05"

(04:15'59")

14'45" (+10'00")

5 / 45388

00'12"

(04:16'11")

22'31" (+17'46")

8 / 45396

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

警消組總6，分3

賽前宣言: 再次挑戰明德水庫，這次希望主辦單位能加油，挽回去年補給不佳的缺失。

4月累積里程 : 242.31 km

XT 上傳 | 10 years ago

成龍成龍, 方國泉和其他 14 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	04'46"	00:09'40"
3	04'52"	00:14'32"
4	05'01"	00:19'33"
5	05'05"	00:24'38"
6	05'32"	00:30'10"
7	05'27"	00:35'37"
8	05'15"	00:40'52"
9	05'12"	00:46'04"
10	05'02"	00:51'06"
11	04'51"	00:55'57"
12	05'14"	01:01'11"
13	04'59"	01:06'10"
14	05'03"	01:11'13"
15	04'57"	01:16'10"
16	05'08"	01:21'18"
17	05'29"	01:26'47"
18	05'40"	01:32'27"
19	06'03"	01:38'30"
20	04'56"	01:43'26"
21	05'27"	01:48'53"
22	05'23"	01:54'16"
23	05'30"	01:59'46"
24	05'06"	02:04'52"
25	05'37"	02:10'29"
26	05'11"	02:15'40"
27	05'42"	02:21'22"
28	05'50"	02:27'12"
29	06'51"	02:34'03"
30	06'18"	02:40'21"
31	05'40"	02:46'01"
32	05'57"	02:51'58"
33	05'57"	02:57'55"
34	05'12"	03:03'07"
35	06'23"	03:09'30"
36	05'40"	03:15'10"
37	06'15"	03:21'25"
38	05'58"	03:27'23"
39	06'00"	03:33'23"
40	07'34"	03:40'57"
41	06'42"	03:47'39"
42	06'27"	03:54'06"
43	06'21"	04:00'27"
44	06'25"	04:06'52"
45	05'47"	04:12'39"
45.1	26'10"	04:16'11"