22.1 km | 02:52:08 | 07:48/km日期: 2018-10-06 06:09 - 平均心率: 161 - 卡路里: 1173 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 03'21" / 07'14" / 06'43" / 06'28" / 06'51" / 06'35" / 06'19" / 06'26" / 07'02" / 07'16" / 07'06" / 08'20" / 08'19" / 08'11" / 08'58" / 08'23" / 09'51" / 09'21" / 09'00" / 08'18" / 09'15" / 09'47" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 07'15" (+01'12") | 1000 / 2000 |
3 | | 06'42" (+00'39") | 1000 / 3000 |
4 | | 06'28" (+00'25") | 1000 / 4000 |
5 | | 06'51" (+00'48") | 1000 / 5000 |
6 | | 06'34" (+00'31") | 1000 / 6000 |
7 | | 06'19" (+00'16") | 1000 / 7000 |
8 | | 06'25" (+00'22") | 1000 / 8000 |
9 | | 07'01" (+00'58") | 1000 / 9000 |
10 | | 07'15" (+01'12") | 1000 / 10000 |
11 | | 07'05" (+01'02") | 1000 / 11000 |
12 | | 08'20" (+02'17") | 1000 / 12000 |
13 | | 08'18" (+02'15") | 1000 / 13000 |
14 | | 08'11" (+02'08") | 1000 / 14000 |
15 | | 08'57" (+02'54") | 1000 / 15000 |
16 | | 08'22" (+02'19") | 1000 / 16000 |
17 | | 09'51" (+03'48") | 1000 / 17000 |
18 | | 09'20" (+03'17") | 1000 / 18000 |
19 | | 08'56" (+02'53") | 967 / 18967 |
20 | | 08'09" (+02'06") | 1000 / 19967 |
21 | | 09'31" (+03'28") | 1000 / 20967 |
22 | | 09'48" (+03'45") | 1000 / 21967 |
23 | | 06'10" (+00'07") | 86 / 22054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 116.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 07'14" | 00:10'35" |
3 | 06'43" | 00:17'18" |
4 | 06'28" | 00:23'46" |
5 | 06'51" | 00:30'37" |
6 | 06'35" | 00:37'12" |
7 | 06'19" | 00:43'31" |
8 | 06'26" | 00:49'57" |
9 | 07'02" | 00:56'59" |
10 | 07'16" | 01:04'15" |
11 | 07'06" | 01:11'21" |
12 | 08'20" | 01:19'41" |
13 | 08'19" | 01:28'00" |
14 | 08'11" | 01:36'11" |
15 | 08'58" | 01:45'09" |
16 | 08'23" | 01:53'32" |
17 | 09'51" | 02:03'23" |
18 | 09'21" | 02:12'44" |
19 | 09'00" | 02:21'44" |
20 | 08'18" | 02:30'02" |
21 | 09'15" | 02:39'17" |
22 | 09'47" | 02:49'04" |
22.1 | 06'45" | 02:49'26" |