21.3 km | 02:12:18 | 06:12/km日期: 2018-10-23 15:34 - 總爬升: 313 m - 平均心率: 155 - 卡路里: 1492 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'30" / 06'47" / 05'52" / 05'52" / 05'49" / 06'16" / 06'04" / 06'33" / 05'50" / 06'34" / 06'01" / 05'56" / 05'29" / 08'51" / 06'11" / 06'43" / 06'55" / 05'48" / 05'27" / 05'34" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'03") | 1000 / 1000 |
| 2 | | 06'47" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+01'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 08'50" (+03'24") | 1000 / 14000 |
| 15 | | 06'10" (+00'44") | 1000 / 15000 |
| 16 | | 06'42" (+01'16") | 1000 / 16000 |
| 17 | | 06'55" (+01'29") | 1000 / 17000 |
| 18 | | 05'48" (+00'22") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'34" (+00'08") | 1000 / 20000 |
| 21 | | 05'36" (+00'10") | 1000 / 21000 |
| 22 | | 05'23" | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 245.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'47" | 00:13'17" |
| 3 | 05'52" | 00:19'09" |
| 4 | 05'52" | 00:25'01" |
| 5 | 05'49" | 00:30'50" |
| 6 | 06'16" | 00:37'06" |
| 7 | 06'04" | 00:43'10" |
| 8 | 06'33" | 00:49'43" |
| 9 | 05'50" | 00:55'33" |
| 10 | 06'34" | 01:02'07" |
| 11 | 06'01" | 01:08'08" |
| 12 | 05'56" | 01:14'04" |
| 13 | 05'29" | 01:19'33" |
| 14 | 08'51" | 01:28'24" |
| 15 | 06'11" | 01:34'35" |
| 16 | 06'43" | 01:41'18" |
| 17 | 06'55" | 01:48'13" |
| 18 | 05'48" | 01:54'01" |
| 19 | 05'27" | 01:59'28" |
| 20 | 05'34" | 02:05'02" |
| 21 | 05'37" | 02:10'39" |
| 21.3 | 05'20" | 02:12'18" |
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