15.7 km | 02:48:49 | 10:43/km日期: 2018-10-21 05:32 - 總爬升: 210 m - 平均心率: 117 - 卡路里: 1105 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'29" / 09'16" / 08'36" / 08'52" / 10'08" / 11'02" / 18'18" / 09'04" / 10'06" / 09'47" / 09'08" / 19'01" / 12'50" / 08'44" / 10'18" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 09'15" (+01'35") | 1000 / 2000 |
| 3 | | 08'35" (+00'55") | 1000 / 3000 |
| 4 | | 08'52" (+01'12") | 1000 / 4000 |
| 5 | | 10'07" (+02'27") | 1000 / 5000 |
| 6 | | 11'02" (+03'22") | 1000 / 6000 |
| 7 | | 18'16" (+10'36") | 1000 / 7000 |
| 8 | | 09'04" (+01'24") | 1000 / 8000 |
| 9 | | 10'06" (+02'26") | 1000 / 9000 |
| 10 | | 09'46" (+02'06") | 1000 / 10000 |
| 11 | | 09'08" (+01'28") | 1000 / 11000 |
| 12 | | 19'00" (+11'20") | 1000 / 12000 |
| 13 | | 12'50" (+05'10") | 1000 / 13000 |
| 14 | | 08'43" (+01'03") | 1000 / 14000 |
| 15 | | 10'17" (+02'37") | 1000 / 15000 |
| 16 | | 08'00" (+00'20") | 749 / 15749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 39.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'16" | 00:15'45" |
| 3 | 08'36" | 00:24'21" |
| 4 | 08'52" | 00:33'13" |
| 5 | 10'08" | 00:43'21" |
| 6 | 11'02" | 00:54'23" |
| 7 | 18'18" | 01:12'41" |
| 8 | 09'04" | 01:21'45" |
| 9 | 10'06" | 01:31'51" |
| 10 | 09'47" | 01:41'38" |
| 11 | 09'08" | 01:50'46" |
| 12 | 19'01" | 02:09'47" |
| 13 | 12'50" | 02:22'37" |
| 14 | 08'44" | 02:31'21" |
| 15 | 10'18" | 02:41'39" |
| 15.7 | 08'00" | 02:47'39" |
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