20.8 km | 02:10:09 | 06:15/km日期: 2014-04-03 04:22 - 平均心率: 66 - 卡路里: 1286 Cal - 溫度: 21°C - 濕度: 76%
Pace: 07'15" / 06'34" / 06'48" / 06'32" / 06'27" / 06'27" / 06'23" / 06'40" / 06'17" / 06'19" / 06'06" / 06'03" / 06'11" / 05'55" / 05'52" / 05'44" / 05'59" / 05'51" / 05'58" / 05'49" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
258.67 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'34" | 00:13'49" |
3 | 06'48" | 00:20'37" |
4 | 06'32" | 00:27'09" |
5 | 06'27" | 00:33'36" |
6 | 06'27" | 00:40'03" |
7 | 06'23" | 00:46'26" |
8 | 06'40" | 00:53'06" |
9 | 06'17" | 00:59'23" |
10 | 06'19" | 01:05'42" |
11 | 06'06" | 01:11'48" |
12 | 06'03" | 01:17'51" |
13 | 06'11" | 01:24'02" |
14 | 05'55" | 01:29'57" |
15 | 05'52" | 01:35'49" |
16 | 05'44" | 01:41'33" |
17 | 05'59" | 01:47'32" |
18 | 05'51" | 01:53'23" |
19 | 05'58" | 01:59'21" |
20 | 05'49" | 02:05'10" |
20.8 | 06'27" | 02:10'09" |