20.2 km | 02:16:17 | 06:44/km日期: 2014-04-06 05:19 - 卡路里: 1327 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'38" / 06'40" / 06'36" / 06'32" / 06'30" / 06'15" / 06'12" / 06'23" / 06'15" / 06'09" / 06'00" / 06'10" / 06'17" / 06'12" / 06'25" / 06'21" / 06'17" / 06'23" / 06'19" / 06'50" / 39'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'37") | 1002 / 1002 |
2 | | 06'39" (+00'40") | 1005 / 2008 |
3 | | 06'35" (+00'36") | 995 / 3004 |
4 | | 06'32" (+00'33") | 999 / 4003 |
5 | | 06'30" (+00'31") | 1016 / 5019 |
6 | | 06'14" (+00'15") | 1009 / 6029 |
7 | | 06'13" (+00'14") | 1002 / 7031 |
8 | | 06'19" (+00'20") | 1010 / 8041 |
9 | | 06'17" (+00'18") | 999 / 9040 |
10 | | 05'59" | 1015 / 10056 |
11 | | 06'08" (+00'09") | 997 / 11053 |
12 | | 06'12" (+00'13") | 1007 / 12061 |
13 | | 06'15" (+00'16") | 1007 / 13068 |
14 | | 06'12" (+00'13") | 997 / 14066 |
15 | | 06'25" (+00'26") | 1012 / 15079 |
16 | | 06'22" (+00'23") | 1011 / 16090 |
17 | | 06'14" (+00'15") | 1002 / 17093 |
18 | | 06'24" (+00'25") | 997 / 18091 |
19 | | 06'17" (+00'18") | 1002 / 19093 |
20 | | 06'55" (+00'56") | 1000 / 20093 |
4月累積里程 : 262.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'40" | 00:14'18" |
3 | 06'36" | 00:20'54" |
4 | 06'32" | 00:27'26" |
5 | 06'30" | 00:33'56" |
6 | 06'15" | 00:40'11" |
7 | 06'12" | 00:46'23" |
8 | 06'23" | 00:52'46" |
9 | 06'15" | 00:59'01" |
10 | 06'09" | 01:05'10" |
11 | 06'00" | 01:11'10" |
12 | 06'10" | 01:17'20" |
13 | 06'17" | 01:23'37" |
14 | 06'12" | 01:29'49" |
15 | 06'25" | 01:36'14" |
16 | 06'21" | 01:42'35" |
17 | 06'17" | 01:48'52" |
18 | 06'23" | 01:55'15" |
19 | 06'19" | 02:01'34" |
20 | 06'50" | 02:08'24" |
20.2 | 39'44" | 02:16'17" |