20.0 km | 01:32:53 | 04:38/km日期: 2018-10-26 18:01 - 平均心率: 154 - 卡路里: 1240 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 04'57" / 04'43" / 04'36" / 04'40" / 04'38" / 05'13" / 04'50" / 04'47" / 04'43" / 04'44" / 04'44" / 05'37" / 04'27" / 04'25" / 04'27" / 04'17" / 04'23" / 04'24" / 04'16" / 03'59" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'58") | 1000 / 1000 |
| 2 | | 04'42" (+00'43") | 1000 / 2000 |
| 3 | | 04'36" (+00'37") | 1000 / 3000 |
| 4 | | 04'40" (+00'41") | 1000 / 4000 |
| 5 | | 04'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'12" (+01'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'50") | 1000 / 7000 |
| 8 | | 04'47" (+00'48") | 1000 / 8000 |
| 9 | | 04'43" (+00'44") | 1000 / 9000 |
| 10 | | 04'43" (+00'44") | 1000 / 10000 |
| 11 | | 04'43" (+00'44") | 1000 / 11000 |
| 12 | | 05'37" (+01'38") | 1000 / 12000 |
| 13 | | 04'26" (+00'27") | 1000 / 13000 |
| 14 | | 04'25" (+00'26") | 1000 / 14000 |
| 15 | | 04'27" (+00'28") | 1000 / 15000 |
| 16 | | 04'16" (+00'17") | 1000 / 16000 |
| 17 | | 04'23" (+00'24") | 1000 / 17000 |
| 18 | | 04'23" (+00'24") | 1000 / 18000 |
| 19 | | 04'15" (+00'16") | 1000 / 19000 |
| 20 | | 03'59" | 1000 / 20000 |
| 21 | | 02'56" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 398.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'36" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'38" | 00:23'34" |
| 6 | 05'13" | 00:28'47" |
| 7 | 04'50" | 00:33'37" |
| 8 | 04'47" | 00:38'24" |
| 9 | 04'43" | 00:43'07" |
| 10 | 04'44" | 00:47'51" |
| 11 | 04'44" | 00:52'35" |
| 12 | 05'37" | 00:58'12" |
| 13 | 04'27" | 01:02'39" |
| 14 | 04'25" | 01:07'04" |
| 15 | 04'27" | 01:11'31" |
| 16 | 04'17" | 01:15'48" |
| 17 | 04'23" | 01:20'11" |
| 18 | 04'24" | 01:24'35" |
| 19 | 04'16" | 01:28'51" |
| 20 | 03'59" | 01:32'50" |
| 20.0 | 02'57" | 01:32'53" |
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