12.0 km | 01:02:11 | 05:10/km日期: 2018-10-23 06:33 - 地點: 土綜 - 天氣: 陰 - 卡路里: 627 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'20" / 05'08" / 05'07" / 05'10" / 05'07" / 05'06" / 05'09" / 05'09" / 05'12" / 05'11" / 05'08" / 05'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'14") | 1000 / 1000 |
2 | | 05'07" (+00'01") | 1000 / 2000 |
3 | | 05'07" (+00'01") | 1000 / 3000 |
4 | | 05'09" (+00'03") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'09" (+00'03") | 1000 / 7000 |
8 | | 05'08" (+00'02") | 1000 / 8000 |
9 | | 05'12" (+00'06") | 1000 / 9000 |
10 | | 05'10" (+00'04") | 1000 / 10000 |
11 | | 05'08" (+00'02") | 1000 / 11000 |
12 | | 05'19" (+00'13") | 1000 / 12000 |
13 | | 05'56" (+00'50") | 11 / 12011 |
10月累積里程 :
372.63 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'08" | 00:10'28" |
3 | 05'07" | 00:15'35" |
4 | 05'10" | 00:20'45" |
5 | 05'07" | 00:25'52" |
6 | 05'06" | 00:30'58" |
7 | 05'09" | 00:36'07" |
8 | 05'09" | 00:41'16" |
9 | 05'12" | 00:46'28" |
10 | 05'11" | 00:51'39" |
11 | 05'08" | 00:56'47" |
12 | 05'19" | 01:02'06" |
12.0 | 05'54" | 01:02'10" |