10.2 km | 01:33:57 | 09:11/km日期: 2018-10-25 21:17 - 總爬升: 391 m - 平均心率: 140 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 08'08" / 08'41" / 08'58" / 08'58" / 11'28" / 09'13" / 09'41" / 10'08" / 09'36" / 09'12" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 1000 / 1000 |
2 | | 08'40" (+00'32") | 1000 / 2000 |
3 | | 08'58" (+00'50") | 1000 / 3000 |
4 | | 08'57" (+00'49") | 1000 / 4000 |
5 | | 09'24" (+01'16") | 1000 / 5000 |
6 | | 09'11" (+01'03") | 1000 / 6000 |
7 | | 09'41" (+01'33") | 1000 / 7000 |
8 | | 10'08" (+02'00") | 1000 / 8000 |
9 | | 09'36" (+01'28") | 1000 / 9000 |
10 | | 09'12" (+01'04") | 1000 / 10000 |
11 | | 08'51" (+00'43") | 223 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 94.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'41" | 00:16'49" |
3 | 08'58" | 00:25'47" |
4 | 08'58" | 00:34'45" |
5 | 11'28" | 00:46'13" |
6 | 09'13" | 00:55'26" |
7 | 09'41" | 01:05'07" |
8 | 10'08" | 01:15'15" |
9 | 09'36" | 01:24'51" |
10 | 09'12" | 01:34'03" |
10.2 | 08'53" | 01:36'02" |