10.3 km | 00:55:11 | 05:21/km日期: 2018-10-25 19:38 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'20" / 04'58" / 05'08" / 04'59" / 04'57" / 04'59" / 08'28" / 05'27" / 05'29" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'44" (+01'47") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 118.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 04'59" | 00:20'25" |
| 5 | 04'57" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 08'28" | 00:38'49" |
| 8 | 05'27" | 00:44'16" |
| 9 | 05'29" | 00:49'45" |
| 10 | 05'32" | 00:55'17" |
| 10.3 | 05'35" | 00:56'54" |
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