14.0 km | 01:20:15 | 05:43/km日期: 2018-10-25 17:45 - 總爬升: 162 m - 卡路里: 1084 Cal - 總步數: 15226 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'40" / 05'36" / 05'55" / 05'50" / 06'11" / 05'24" / 06'09" / 06'00" / 06'10" / 05'35" / 05'57" / 05'38" / 04'55" / 05'10" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'45") | 1007 / 1007 | 187 / 95 |
2 | | 05'34" (+00'42") | 1004 / 2011 | 194 / 92 |
3 | | 05'52" (+01'00") | 1007 / 3019 | 191 / 88 |
4 | | 05'48" (+00'56") | 1003 / 4023 | 192 / 89 |
5 | | 06'10" (+01'18") | 1001 / 5024 | 191 / 84 |
6 | | 05'22" (+00'30") | 1004 / 6028 | 194 / 95 |
7 | | 06'08" (+01'16") | 1002 / 7030 | 191 / 85 |
8 | | 06'00" (+01'08") | 1006 / 8036 | 188 / 88 |
9 | | 06'08" (+01'16") | 1005 / 9042 | 186 / 87 |
10 | | 05'32" (+00'40") | 1006 / 10048 | 190 / 94 |
11 | | 05'56" (+01'04") | 1001 / 11049 | 178 / 94 |
12 | | 05'36" (+00'44") | 1003 / 12053 | 177 / 100 |
13 | | 04'52" | 1008 / 13061 | 200 / 102 |
14 | | 05'07" (+00'15") | 1007 / 14068 | 193 / 100 |
10月累積里程 : 164.82 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'55" | 00:17'11" |
4 | 05'50" | 00:23'01" |
5 | 06'11" | 00:29'12" |
6 | 05'24" | 00:34'36" |
7 | 06'09" | 00:40'45" |
8 | 06'00" | 00:46'45" |
9 | 06'10" | 00:52'55" |
10 | 05'35" | 00:58'30" |
11 | 05'57" | 01:04'27" |
12 | 05'38" | 01:10'05" |
13 | 04'55" | 01:15'00" |
14 | 05'10" | 01:20'10" |
14.0 | 11'44" | 01:20'15" |